Steak & Lobster (6 oz)

The Keg Steakhouse

Total Energy

840

kcal

4.29

% from carbs

27.14

% from protein

68.57

% from fats

In 439 g

% daily value

Total Fat

64g

98.5%

Saturated

36g

180%

Trans Fats

1g

Cholesterol

345mg

115%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

57g

114%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak & Lobster (6 oz)

A typical serving 1 serving of Steak & Lobster (6 oz) (439 grams) contains approximately 840 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak & Lobster (6 oz) depends on the ingredients and preparation method. On average, one serving 1 serving (439 grams) of Steak & Lobster (6 oz) contains approximately 64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak & Lobster (6 oz) depends on the ingredients exists in it. On average, 1 serving of Steak & Lobster (6 oz) (about 439 grams) contains approximately 57 grams of protein.

On average, 1 serving (about 439 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 439 grams) contains about 9 grams of carbohydrates.

Steak & Lobster (6 oz) contains approximately 4 grams of fiber in 1 serving (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 840 calories?

The amount of exercise required to burn off 1 serving Steak & Lobster (6 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.