Flo's Filet (9 oz)
LongHorn Steakhouse
55.04
% from protein2.95
% from carbs2.95
% from fatNutrition Facts
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Flo's Filet (9 oz) Nutrients FAQs
Nutrients
- Flo's Filet (9 oz) has 480mg of Sodium, Na.
What is the calorie content of Flo's Filet (9 oz)?
A typical serving 1 Serving of Flo's Filet (9 oz) contains approximately 450 calories.
You can check the exact calorie content by logging Flo's Filet (9 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flo's Filet (9 oz) have?
The amount of fat in Flo's Filet (9 oz) depends on the ingredients and preparation method. On average, one serving 1 Serving of Flo's Filet (9 oz) contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flo's Filet (9 oz) have?
The protein content in Flo's Filet (9 oz) depends on the ingredients exists in it. On average, 1 Serving of Flo's Filet (9 oz) contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Flo's Filet (9 oz), Download Nutribit app for healthier you!
How much sugar does a Flo's Filet (9 oz) have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flo's Filet (9 oz).
How Much carbohydrates (carbs) is in Flo's Filet (9 oz)?
The amount of carbohydrates (carbs) in Flo's Filet (9 oz) depends on its serving size and preparation. On average, 1 Serving contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flo's Filet (9 oz).
How Much Fiber is in Flo's Filet (9 oz)?
Flo's Filet (9 oz) contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flo's Filet (9 oz) for healthier you!
What vitamins and minerals are in a Flo's Filet (9 oz)?
Flo's Filet (9 oz) contains following minerals:
General
Does Flo's Filet (9 oz) contain caffeine?
Flo's Filet (9 oz) does not contain any caffeine.
Does Flo's Filet (9 oz) contain alcohol?
Flo's Filet (9 oz) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flo's Filet (9 oz)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flo's Filet (9 oz) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flo's Filet (9 oz) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flo's Filet (9 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flo's Filet (9 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flo's Filet (9 oz) for free?
Yes! Since Flo's Filet (9 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flo's Filet (9 oz) with water tracking feature?
Nutribit automatically calculates the water content of Flo's Filet (9 oz) and adds it to your daily hydration log. Simply log Flo's Filet (9 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flo's Filet (9 oz) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flo's Filet (9 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flo's Filet (9 oz) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flo's Filet (9 oz) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flo's Filet (9 oz)
Protein in Flo's Filet (9 oz) supports building and repairing tissues.
Builds and repairs tissues in Flo's Filet (9 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flo's Filet (9 oz) supports immune function.
Supports immune function in Flo's Filet (9 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flo's Filet (9 oz) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flo's Filet (9 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flo's Filet (9 oz) provides energy.
Provides energy in Flo's Filet (9 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flo's Filet (9 oz) supports muscle growth and strength.
Supports muscle growth and strength in Flo's Filet (9 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flo's Filet (9 oz) helps in weight management.
Helps in weight management in Flo's Filet (9 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flo's Filet (9 oz) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flo's Filet (9 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flo's Filet (9 oz) supports bone health.
Supports bone health in Flo's Filet (9 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flo's Filet (9 oz) improves skin, hair, and nails.
Improves skin, hair, and nails in Flo's Filet (9 oz) is essential for the health and growth of hair, skin, and nails.
Protein in Flo's Filet (9 oz) regulates blood sugar levels.
Regulates blood sugar levels in Flo's Filet (9 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flo's Filet (9 oz) supports fluid balance.
Maintains Fluid Balance in Flo's Filet (9 oz) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flo's Filet (9 oz) supports nerve function.
Supports Nerve Function in Flo's Filet (9 oz) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flo's Filet (9 oz) helps regulate blood pressure.
Regulates Blood Pressure in Flo's Filet (9 oz) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flo's Filet (9 oz) supports muscle function.
Aids Muscle Function in Flo's Filet (9 oz) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flo's Filet (9 oz) aids nutrient absorption.
Improves Nutrient Absorption in Flo's Filet (9 oz) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flo's Filet (9 oz) helps balance pH levels.
Balances pH Levels in Flo's Filet (9 oz) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flo's Filet (9 oz) supports bone health.
Supports Bone Health in Flo's Filet (9 oz) helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Flo's Filet (9 oz)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.