Fresh Steamed Asparagus
LongHorn Steakhouse
24.43
% from protein27.48
% from carbs27.48
% from fatNutrition Facts
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Fresh Steamed Asparagus Nutrients FAQs
Nutrients
- Fresh Steamed Asparagus has 15mg of Sodium, Na.
What is the calorie content of Fresh Steamed Asparagus?
A typical serving 1 Serving of Fresh Steamed Asparagus contains approximately 130 calories.
You can check the exact calorie content by logging Fresh Steamed Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Steamed Asparagus have?
The amount of fat in Fresh Steamed Asparagus depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Steamed Asparagus contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Steamed Asparagus have?
The protein content in Fresh Steamed Asparagus depends on the ingredients exists in it. On average, 1 Serving of Fresh Steamed Asparagus contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Steamed Asparagus, Download Nutribit app for healthier you!
How much sugar does a Fresh Steamed Asparagus have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Steamed Asparagus.
How Much carbohydrates (carbs) is in Fresh Steamed Asparagus?
The amount of carbohydrates (carbs) in Fresh Steamed Asparagus depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Steamed Asparagus.
How Much Fiber is in Fresh Steamed Asparagus?
Fresh Steamed Asparagus contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Steamed Asparagus for healthier you!
What vitamins and minerals are in a Fresh Steamed Asparagus?
Fresh Steamed Asparagus contains following minerals:
General
Does Fresh Steamed Asparagus contain caffeine?
Fresh Steamed Asparagus does not contain any caffeine.
Does Fresh Steamed Asparagus contain alcohol?
Fresh Steamed Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Steamed Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Steamed Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Steamed Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Steamed Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Steamed Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Steamed Asparagus for free?
Yes! Since Fresh Steamed Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Steamed Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Fresh Steamed Asparagus and adds it to your daily hydration log. Simply log Fresh Steamed Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Steamed Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Steamed Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Steamed Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Steamed Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Steamed Asparagus
Protein in Fresh Steamed Asparagus supports building and repairing tissues.
Builds and repairs tissues in Fresh Steamed Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Steamed Asparagus supports immune function.
Supports immune function in Fresh Steamed Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Steamed Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Steamed Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Steamed Asparagus provides energy.
Provides energy in Fresh Steamed Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Steamed Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Fresh Steamed Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Steamed Asparagus helps in weight management.
Helps in weight management in Fresh Steamed Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Steamed Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Steamed Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Steamed Asparagus supports bone health.
Supports bone health in Fresh Steamed Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Steamed Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Steamed Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Steamed Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Fresh Steamed Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Steamed Asparagus supports digestion.
Fiber in Fresh Steamed Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Steamed Asparagus supports heart health.
Soluble fiber in Fresh Steamed Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Steamed Asparagus aids in weight management.
Fiber-rich foods in Fresh Steamed Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Steamed Asparagus regulates blood sugar.
Fiber in Fresh Steamed Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Steamed Asparagus promotes gut health.
Fiber in Fresh Steamed Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Steamed Asparagus lowers the risk of colon cancer.
A high-fiber diet from Fresh Steamed Asparagus is linked to a reduced risk of colon cancer.
Fiber in Fresh Steamed Asparagus improves skin health.
Fiber in Fresh Steamed Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Steamed Asparagus helps lower blood pressure.
Adequate fiber in Fresh Steamed Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Steamed Asparagus boosts immune function.
Fiber in Fresh Steamed Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Steamed Asparagus reduces the risk of type 2 diabetes.
Fiber in Fresh Steamed Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 Serving Fresh Steamed Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.