Trio Mac & Cheese

The Melt

Total Energy

690

kcal

35.94

% from carbs

19.71

% from protein

44.35

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

20g

100%

Cholesterol

90mg

30%

Sodium, Na

3910mg

170%

Total Carbohydrates

62g

22.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

34g

68%

Calcium, Ca

910mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trio Mac & Cheese

A typical serving 1 Serving of Trio Mac & Cheese (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trio Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Trio Mac & Cheese contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trio Mac & Cheese depends on the ingredients exists in it. On average, 1 Serving of Trio Mac & Cheese (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 62 grams of carbohydrates.

Trio Mac & Cheese contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Trio Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.