Trio Mac & Cheese
The Melt
19.71
% from protein35.94
% from carbs35.94
% from fatNutrition Facts
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Trio Mac & Cheese Nutrients FAQs
Nutrients
- Trio Mac & Cheese has 910mg of Calcium.
- Trio Mac & Cheese has 3910mg of Sodium, Na.
- Trio Mac & Cheese has 3.6mg of Iron.
What is the calorie content of Trio Mac & Cheese?
A typical serving 1 Serving of Trio Mac & Cheese contains approximately 690 calories.
You can check the exact calorie content by logging Trio Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trio Mac & Cheese have?
The amount of fat in Trio Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Trio Mac & Cheese contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trio Mac & Cheese have?
The protein content in Trio Mac & Cheese depends on the ingredients exists in it. On average, 1 Serving of Trio Mac & Cheese contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Trio Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Trio Mac & Cheese have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trio Mac & Cheese.
How Much carbohydrates (carbs) is in Trio Mac & Cheese?
The amount of carbohydrates (carbs) in Trio Mac & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trio Mac & Cheese.
How Much Fiber is in Trio Mac & Cheese?
Trio Mac & Cheese contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Trio Mac & Cheese for healthier you!
What vitamins and minerals are in a Trio Mac & Cheese?
Trio Mac & Cheese contains following minerals:
General
Does Trio Mac & Cheese contain caffeine?
Trio Mac & Cheese does not contain any caffeine.
Does Trio Mac & Cheese contain alcohol?
Trio Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trio Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trio Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trio Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trio Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trio Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trio Mac & Cheese for free?
Yes! Since Trio Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trio Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Trio Mac & Cheese and adds it to your daily hydration log. Simply log Trio Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Trio Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trio Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trio Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trio Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trio Mac & Cheese
Total Carbohydrates in Trio Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Trio Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Trio Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Trio Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Trio Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Trio Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Trio Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Trio Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Trio Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Trio Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Trio Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Trio Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Trio Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Trio Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Trio Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Trio Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Trio Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Trio Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Trio Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Trio Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Trio Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Trio Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trio Mac & Cheese supports immune function.
Supports immune function in Trio Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trio Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trio Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trio Mac & Cheese provides energy.
Provides energy in Trio Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trio Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Trio Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trio Mac & Cheese helps in weight management.
Helps in weight management in Trio Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trio Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trio Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trio Mac & Cheese supports bone health.
Supports bone health in Trio Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Trio Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Trio Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Trio Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Trio Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Trio Mac & Cheese supports bone health.
Calcium in Trio Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Trio Mac & Cheese supports muscle function.
Calcium in Trio Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Trio Mac & Cheese supports heart health.
Calcium in Trio Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Trio Mac & Cheese supports nerve transmission.
Calcium in Trio Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Trio Mac & Cheese supports blood clotting.
Calcium in Trio Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Trio Mac & Cheese supports hormonal secretion.
Calcium in Trio Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Trio Mac & Cheese supports weight management.
Calcium in Trio Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Trio Mac & Cheese supports dental health.
Calcium in Trio Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Trio Mac & Cheese supports blood pressure regulation.
Calcium in Trio Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Trio Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Trio Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Trio Mac & Cheese supports nerve function.
Supports Nerve Function in Trio Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Trio Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Trio Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Trio Mac & Cheese supports muscle function.
Aids Muscle Function in Trio Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Trio Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Trio Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Trio Mac & Cheese helps balance pH levels.
Balances pH Levels in Trio Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Trio Mac & Cheese supports bone health.
Supports Bone Health in Trio Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 Serving Trio Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.