Adult Mac and Cheese, Side

Friendly's

Total Energy

310

kcal

39.37

% from carbs

17.78

% from protein

42.86

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adult Mac and Cheese, Side

A typical serving 1 serving of Adult Mac and Cheese, Side (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Adult Mac and Cheese, Side depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Adult Mac and Cheese, Side contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Adult Mac and Cheese, Side depends on the ingredients exists in it. On average, 1 serving of Adult Mac and Cheese, Side (about null grams) contains approximately 14 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 31 grams of carbohydrates.

Adult Mac and Cheese, Side contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Adult Mac and Cheese, Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.