Kids Adult Mac and Cheese
Friendly's
21.57
% from protein29.91
% from carbs29.91
% from fatNutrition Facts
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Kids Adult Mac and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Kids Adult Mac and Cheese has 750 IU of Vitamin A.
- Kids Adult Mac and Cheese has 585mg of Calcium.
- Kids Adult Mac and Cheese has 1520mg of Sodium, Na.
- Kids Adult Mac and Cheese has 1.8mg of Iron.
What is the calorie content of Kids Adult Mac and Cheese?
A typical serving 1 serving of Kids Adult Mac and Cheese contains approximately 560 calories.
You can check the exact calorie content by logging Kids Adult Mac and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Adult Mac and Cheese have?
The amount of fat in Kids Adult Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Kids Adult Mac and Cheese contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Adult Mac and Cheese have?
The protein content in Kids Adult Mac and Cheese depends on the ingredients exists in it. On average, 1 serving of Kids Adult Mac and Cheese contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Adult Mac and Cheese, Download Nutribit app for healthier you!
How much sugar does a Kids Adult Mac and Cheese have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Adult Mac and Cheese.
How Much carbohydrates (carbs) is in Kids Adult Mac and Cheese?
The amount of carbohydrates (carbs) in Kids Adult Mac and Cheese depends on its serving size and preparation. On average, 1 serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Adult Mac and Cheese.
How Much Fiber is in Kids Adult Mac and Cheese?
Kids Adult Mac and Cheese contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Adult Mac and Cheese for healthier you!
What vitamins and minerals are in a Kids Adult Mac and Cheese?
Vitamins in Kids Adult Mac and Cheese:
Kids Adult Mac and Cheese contains following minerals:
General
Does Kids Adult Mac and Cheese contain caffeine?
Kids Adult Mac and Cheese does not contain any caffeine.
Does Kids Adult Mac and Cheese contain alcohol?
Kids Adult Mac and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Adult Mac and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Adult Mac and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Adult Mac and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Adult Mac and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Adult Mac and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Adult Mac and Cheese for free?
Yes! Since Kids Adult Mac and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Adult Mac and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Kids Adult Mac and Cheese and adds it to your daily hydration log. Simply log Kids Adult Mac and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Adult Mac and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Adult Mac and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Adult Mac and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Adult Mac and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Adult Mac and Cheese
Protein and Vitamin A in Kids Adult Mac and Cheese supports bone health.
Protein in Kids Adult Mac and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Adult Mac and Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Kids Adult Mac and Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Adult Mac and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Adult Mac and Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Adult Mac and Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Adult Mac and Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Adult Mac and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Adult Mac and Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Adult Mac and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Adult Mac and Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Adult Mac and Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Adult Mac and Cheese enhances brain function and helps improve memory and focus.
Glucose from Kids Adult Mac and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Adult Mac and Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Adult Mac and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Adult Mac and Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Adult Mac and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Adult Mac and Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Adult Mac and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Adult Mac and Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Adult Mac and Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Adult Mac and Cheese supports building and repairing tissues.
Builds and repairs tissues in Kids Adult Mac and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Adult Mac and Cheese supports immune function.
Supports immune function in Kids Adult Mac and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Adult Mac and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Adult Mac and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Adult Mac and Cheese provides energy.
Provides energy in Kids Adult Mac and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Adult Mac and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Kids Adult Mac and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Adult Mac and Cheese helps in weight management.
Helps in weight management in Kids Adult Mac and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Adult Mac and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Adult Mac and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Adult Mac and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Adult Mac and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Kids Adult Mac and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Kids Adult Mac and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Adult Mac and Cheese supports eye health.
Vitamin A in Kids Adult Mac and Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Adult Mac and Cheese boosts immune function.
Vitamin A in Kids Adult Mac and Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Adult Mac and Cheese promotes healthy skin.
Vitamin A in Kids Adult Mac and Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Adult Mac and Cheese enhances reproductive health.
Vitamin A in Kids Adult Mac and Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Adult Mac and Cheese reduces the risk of certain cancers.
Vitamin A in Kids Adult Mac and Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Adult Mac and Cheese promotes healthy development during pregnancy.
Vitamin A in Kids Adult Mac and Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Adult Mac and Cheese maintains healthy mucous membranes.
Vitamin A in Kids Adult Mac and Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Adult Mac and Cheese improves wound healing.
Vitamin A in Kids Adult Mac and Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Adult Mac and Cheese may reduce the risk of macular degeneration.
Vitamin A in Kids Adult Mac and Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kids Adult Mac and Cheese supports bone health.
Calcium in Kids Adult Mac and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids Adult Mac and Cheese supports muscle function.
Calcium in Kids Adult Mac and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids Adult Mac and Cheese supports heart health.
Calcium in Kids Adult Mac and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids Adult Mac and Cheese supports nerve transmission.
Calcium in Kids Adult Mac and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids Adult Mac and Cheese supports blood clotting.
Calcium in Kids Adult Mac and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids Adult Mac and Cheese supports hormonal secretion.
Calcium in Kids Adult Mac and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids Adult Mac and Cheese supports weight management.
Calcium in Kids Adult Mac and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids Adult Mac and Cheese supports dental health.
Calcium in Kids Adult Mac and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids Adult Mac and Cheese supports blood pressure regulation.
Calcium in Kids Adult Mac and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids Adult Mac and Cheese supports fluid balance.
Maintains Fluid Balance in Kids Adult Mac and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Adult Mac and Cheese supports nerve function.
Supports Nerve Function in Kids Adult Mac and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Adult Mac and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Kids Adult Mac and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Adult Mac and Cheese supports muscle function.
Aids Muscle Function in Kids Adult Mac and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Adult Mac and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Kids Adult Mac and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Adult Mac and Cheese helps balance pH levels.
Balances pH Levels in Kids Adult Mac and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Adult Mac and Cheese supports bone health.
Supports Bone Health in Kids Adult Mac and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 serving Kids Adult Mac and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.