Lunch Classic with White Clam Sauce
The Old Spaghetti Factory
12.93
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Lunch Classic with White Clam Sauce Nutrients FAQs
Nutrients
- Lunch Classic with White Clam Sauce has 730mg of Sodium, Na.
What is the calorie content of Lunch Classic with White Clam Sauce?
A typical serving 312 grams of Lunch Classic with White Clam Sauce contains approximately 580 calories.
You can check the exact calorie content by logging Lunch Classic with White Clam Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Classic with White Clam Sauce have?
The amount of fat in Lunch Classic with White Clam Sauce depends on the ingredients and preparation method. On average, one serving 312 grams of Lunch Classic with White Clam Sauce contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Classic with White Clam Sauce have?
The protein content in Lunch Classic with White Clam Sauce depends on the ingredients exists in it. On average, 312 grams of Lunch Classic with White Clam Sauce contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Classic with White Clam Sauce, Download Nutribit app for healthier you!
How much sugar does a Lunch Classic with White Clam Sauce have?
On average, 312 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Classic with White Clam Sauce.
How Much carbohydrates (carbs) is in Lunch Classic with White Clam Sauce?
The amount of carbohydrates (carbs) in Lunch Classic with White Clam Sauce depends on its serving size and preparation. On average, 312 grams contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Classic with White Clam Sauce.
How Much Fiber is in Lunch Classic with White Clam Sauce?
Lunch Classic with White Clam Sauce contains approximately 3 grams of fiber in 312 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Classic with White Clam Sauce for healthier you!
What vitamins and minerals are in a Lunch Classic with White Clam Sauce?
Lunch Classic with White Clam Sauce contains following minerals:
General
Does Lunch Classic with White Clam Sauce contain caffeine?
Lunch Classic with White Clam Sauce does not contain any caffeine.
Does Lunch Classic with White Clam Sauce contain alcohol?
Lunch Classic with White Clam Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Classic with White Clam Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Classic with White Clam Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Classic with White Clam Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Classic with White Clam Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Classic with White Clam Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Classic with White Clam Sauce for free?
Yes! Since Lunch Classic with White Clam Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Classic with White Clam Sauce with water tracking feature?
Nutribit automatically calculates the water content of Lunch Classic with White Clam Sauce and adds it to your daily hydration log. Simply log Lunch Classic with White Clam Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Classic with White Clam Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Classic with White Clam Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Classic with White Clam Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Classic with White Clam Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Classic with White Clam Sauce
Total Carbohydrates in Lunch Classic with White Clam Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Classic with White Clam Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Classic with White Clam Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Classic with White Clam Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Classic with White Clam Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Classic with White Clam Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Classic with White Clam Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Classic with White Clam Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Classic with White Clam Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Classic with White Clam Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Classic with White Clam Sauce enhances brain function and helps improve memory and focus.
Glucose from Lunch Classic with White Clam Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Classic with White Clam Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Classic with White Clam Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Classic with White Clam Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Classic with White Clam Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Classic with White Clam Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Classic with White Clam Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Classic with White Clam Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Classic with White Clam Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Classic with White Clam Sauce supports building and repairing tissues.
Builds and repairs tissues in Lunch Classic with White Clam Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Classic with White Clam Sauce supports immune function.
Supports immune function in Lunch Classic with White Clam Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Classic with White Clam Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Classic with White Clam Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Classic with White Clam Sauce provides energy.
Provides energy in Lunch Classic with White Clam Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Classic with White Clam Sauce supports muscle growth and strength.
Supports muscle growth and strength in Lunch Classic with White Clam Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Classic with White Clam Sauce helps in weight management.
Helps in weight management in Lunch Classic with White Clam Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Classic with White Clam Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Classic with White Clam Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Classic with White Clam Sauce supports bone health.
Supports bone health in Lunch Classic with White Clam Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Classic with White Clam Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Classic with White Clam Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Classic with White Clam Sauce regulates blood sugar levels.
Regulates blood sugar levels in Lunch Classic with White Clam Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Classic with White Clam Sauce supports fluid balance.
Maintains Fluid Balance in Lunch Classic with White Clam Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Classic with White Clam Sauce supports nerve function.
Supports Nerve Function in Lunch Classic with White Clam Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Classic with White Clam Sauce helps regulate blood pressure.
Regulates Blood Pressure in Lunch Classic with White Clam Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Classic with White Clam Sauce supports muscle function.
Aids Muscle Function in Lunch Classic with White Clam Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Classic with White Clam Sauce aids nutrient absorption.
Improves Nutrient Absorption in Lunch Classic with White Clam Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Classic with White Clam Sauce helps balance pH levels.
Balances pH Levels in Lunch Classic with White Clam Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Classic with White Clam Sauce supports bone health.
Supports Bone Health in Lunch Classic with White Clam Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 312 grams Lunch Classic with White Clam Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.