Kids Turkey & Cheese Toastie
McAlister's Deli
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Kids Turkey & Cheese Toastie Nutrients FAQs
Nutrients
- Kids Turkey & Cheese Toastie has 840mg of Sodium, Na.
What is the calorie content of Kids Turkey & Cheese Toastie?
A typical serving 1 Plating of Kids Turkey & Cheese Toastie contains approximately 340 calories.
You can check the exact calorie content by logging Kids Turkey & Cheese Toastie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Turkey & Cheese Toastie have?
The amount of fat in Kids Turkey & Cheese Toastie depends on the ingredients and preparation method. On average, one serving 1 Plating of Kids Turkey & Cheese Toastie contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Turkey & Cheese Toastie have?
The protein content in Kids Turkey & Cheese Toastie depends on the ingredients exists in it. On average, 1 Plating of Kids Turkey & Cheese Toastie contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Turkey & Cheese Toastie, Download Nutribit app for healthier you!
How much sugar does a Kids Turkey & Cheese Toastie have?
On average, 1 Plating contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Turkey & Cheese Toastie.
How Much carbohydrates (carbs) is in Kids Turkey & Cheese Toastie?
The amount of carbohydrates (carbs) in Kids Turkey & Cheese Toastie depends on its serving size and preparation. On average, 1 Plating contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Turkey & Cheese Toastie.
How Much Fiber is in Kids Turkey & Cheese Toastie?
Kids Turkey & Cheese Toastie contains approximately 0 grams of fiber in 1 Plating.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Turkey & Cheese Toastie for healthier you!
What vitamins and minerals are in a Kids Turkey & Cheese Toastie?
Kids Turkey & Cheese Toastie contains following minerals:
General
Does Kids Turkey & Cheese Toastie contain caffeine?
Kids Turkey & Cheese Toastie does not contain any caffeine.
Does Kids Turkey & Cheese Toastie contain alcohol?
Kids Turkey & Cheese Toastie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Turkey & Cheese Toastie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Turkey & Cheese Toastie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Turkey & Cheese Toastie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Turkey & Cheese Toastie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Turkey & Cheese Toastie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Turkey & Cheese Toastie for free?
Yes! Since Kids Turkey & Cheese Toastie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Turkey & Cheese Toastie with water tracking feature?
Nutribit automatically calculates the water content of Kids Turkey & Cheese Toastie and adds it to your daily hydration log. Simply log Kids Turkey & Cheese Toastie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Turkey & Cheese Toastie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Turkey & Cheese Toastie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Turkey & Cheese Toastie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Turkey & Cheese Toastie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Turkey & Cheese Toastie
Total Carbohydrates in Kids Turkey & Cheese Toastie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Turkey & Cheese Toastie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Turkey & Cheese Toastie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Turkey & Cheese Toastie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Turkey & Cheese Toastie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Turkey & Cheese Toastie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Turkey & Cheese Toastie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Turkey & Cheese Toastie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Turkey & Cheese Toastie aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Turkey & Cheese Toastie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Turkey & Cheese Toastie enhances brain function and helps improve memory and focus.
Glucose from Kids Turkey & Cheese Toastie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Turkey & Cheese Toastie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Turkey & Cheese Toastie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Turkey & Cheese Toastie promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Turkey & Cheese Toastie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Turkey & Cheese Toastie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Turkey & Cheese Toastie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Turkey & Cheese Toastie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Turkey & Cheese Toastie, help regulate blood pressure and reduce hypertension risk.
Protein in Kids Turkey & Cheese Toastie supports building and repairing tissues.
Builds and repairs tissues in Kids Turkey & Cheese Toastie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Turkey & Cheese Toastie supports immune function.
Supports immune function in Kids Turkey & Cheese Toastie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Turkey & Cheese Toastie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Turkey & Cheese Toastie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Turkey & Cheese Toastie provides energy.
Provides energy in Kids Turkey & Cheese Toastie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Turkey & Cheese Toastie supports muscle growth and strength.
Supports muscle growth and strength in Kids Turkey & Cheese Toastie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Turkey & Cheese Toastie helps in weight management.
Helps in weight management in Kids Turkey & Cheese Toastie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Turkey & Cheese Toastie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Turkey & Cheese Toastie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Turkey & Cheese Toastie supports bone health.
Supports bone health in Kids Turkey & Cheese Toastie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kids Turkey & Cheese Toastie improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Turkey & Cheese Toastie is essential for the health and growth of hair, skin, and nails.
Protein in Kids Turkey & Cheese Toastie regulates blood sugar levels.
Regulates blood sugar levels in Kids Turkey & Cheese Toastie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kids Turkey & Cheese Toastie supports fluid balance.
Maintains Fluid Balance in Kids Turkey & Cheese Toastie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Turkey & Cheese Toastie supports nerve function.
Supports Nerve Function in Kids Turkey & Cheese Toastie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Turkey & Cheese Toastie helps regulate blood pressure.
Regulates Blood Pressure in Kids Turkey & Cheese Toastie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Turkey & Cheese Toastie supports muscle function.
Aids Muscle Function in Kids Turkey & Cheese Toastie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Turkey & Cheese Toastie aids nutrient absorption.
Improves Nutrient Absorption in Kids Turkey & Cheese Toastie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Turkey & Cheese Toastie helps balance pH levels.
Balances pH Levels in Kids Turkey & Cheese Toastie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Turkey & Cheese Toastie supports bone health.
Supports Bone Health in Kids Turkey & Cheese Toastie helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Plating Kids Turkey & Cheese Toastie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.