Spicy Turkey Melt
McAlister's Deli
22.36
% from protein28.46
% from carbs28.46
% from fatNutrition Facts
More items Like Spicy Turkey Melt
Spicy Turkey Melt (12-inch)
McAlister's Deli
Spicy Turkey Melt (Choose 2 Portion)
McAlister's Deli
Four Cheese Melt
McAlister's Deli
Ham & Cheese Melt
McAlister's Deli
Four Cheese Melt (Choose 2 Portion)
McAlister's Deli
Ham & Cheese Melt (Choose 2 Portion)
McAlister's Deli
Spicy Southwest Chicken
McAlister's Deli
Garden Fresh Turkey Sandwich
McAlister's Deli
Jalapeno Turkey Crunch Sandwich
McAlister's Deli
Kids Turkey & Cheese Toastie
McAlister's Deli
Smoky Pepper Jack Turkey
McAlister's Deli
Turkey (Choose 2 Portion)
McAlister's Deli
Spicy Southwest Chicken (Choose 2 Portion)
McAlister's Deli
Garden Fresh Turkey Sandwich (Choose 2 Portion)
McAlister's Deli
Jalapeno Turkey Crunch Sandwich (Choose 2 Portion)
McAlister's Deli
Smoky Pepper Jack Turkey (Choose 2 Portion)
McAlister's Deli
Patty Melt, Add Turkey Patty
Toojay's Gourmet Deli
Turkey Melt
Charlie Brown's Fresh Grill
Spicy Melt
Burger King
Open Faced Turkey Melt on Rye Bread
Toojay's Gourmet Deli
1% Milk - Kids
McAlister's Deli
4 Chocolate Chip Cookies
McAlister's Deli
Apple Juice - Kids
McAlister's Deli
Spicy Turkey Melt Nutrients FAQs
Nutrients
- Spicy Turkey Melt has 2780mg of Sodium, Na.
What is the calorie content of Spicy Turkey Melt?
A typical serving 1 Sandwich of Spicy Turkey Melt contains approximately 800 calories.
You can check the exact calorie content by logging Spicy Turkey Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Turkey Melt have?
The amount of fat in Spicy Turkey Melt depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Spicy Turkey Melt contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Turkey Melt have?
The protein content in Spicy Turkey Melt depends on the ingredients exists in it. On average, 1 Sandwich of Spicy Turkey Melt contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Turkey Melt, Download Nutribit app for healthier you!
How much sugar does a Spicy Turkey Melt have?
On average, 1 Sandwich contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Turkey Melt.
How Much carbohydrates (carbs) is in Spicy Turkey Melt?
The amount of carbohydrates (carbs) in Spicy Turkey Melt depends on its serving size and preparation. On average, 1 Sandwich contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Turkey Melt.
How Much Fiber is in Spicy Turkey Melt?
Spicy Turkey Melt contains approximately 6 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Turkey Melt for healthier you!
What vitamins and minerals are in a Spicy Turkey Melt?
Spicy Turkey Melt contains following minerals:
General
Does Spicy Turkey Melt contain caffeine?
Spicy Turkey Melt does not contain any caffeine.
Does Spicy Turkey Melt contain alcohol?
Spicy Turkey Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Turkey Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Turkey Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Turkey Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Turkey Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Turkey Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Turkey Melt for free?
Yes! Since Spicy Turkey Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Turkey Melt with water tracking feature?
Nutribit automatically calculates the water content of Spicy Turkey Melt and adds it to your daily hydration log. Simply log Spicy Turkey Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Turkey Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Turkey Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Turkey Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Turkey Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Turkey Melt
Total Carbohydrates in Spicy Turkey Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Turkey Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Turkey Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Turkey Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Turkey Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Turkey Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Turkey Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Turkey Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Turkey Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Turkey Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Turkey Melt enhances brain function and helps improve memory and focus.
Glucose from Spicy Turkey Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Turkey Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Turkey Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Turkey Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Turkey Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Turkey Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Turkey Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Turkey Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Turkey Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Turkey Melt supports building and repairing tissues.
Builds and repairs tissues in Spicy Turkey Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Turkey Melt supports immune function.
Supports immune function in Spicy Turkey Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Turkey Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Turkey Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Turkey Melt provides energy.
Provides energy in Spicy Turkey Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Turkey Melt supports muscle growth and strength.
Supports muscle growth and strength in Spicy Turkey Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Turkey Melt helps in weight management.
Helps in weight management in Spicy Turkey Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Turkey Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Turkey Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Turkey Melt supports bone health.
Supports bone health in Spicy Turkey Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Turkey Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Turkey Melt is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Turkey Melt regulates blood sugar levels.
Regulates blood sugar levels in Spicy Turkey Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Turkey Melt supports digestion.
Fiber in Spicy Turkey Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Turkey Melt supports heart health.
Soluble fiber in Spicy Turkey Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Turkey Melt aids in weight management.
Fiber-rich foods in Spicy Turkey Melt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Turkey Melt regulates blood sugar.
Fiber in Spicy Turkey Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Turkey Melt promotes gut health.
Fiber in Spicy Turkey Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Turkey Melt lowers the risk of colon cancer.
A high-fiber diet from Spicy Turkey Melt is linked to a reduced risk of colon cancer.
Fiber in Spicy Turkey Melt improves skin health.
Fiber in Spicy Turkey Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Turkey Melt helps lower blood pressure.
Adequate fiber in Spicy Turkey Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Turkey Melt boosts immune function.
Fiber in Spicy Turkey Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Turkey Melt reduces the risk of type 2 diabetes.
Fiber in Spicy Turkey Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Turkey Melt supports fluid balance.
Maintains Fluid Balance in Spicy Turkey Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Turkey Melt supports nerve function.
Supports Nerve Function in Spicy Turkey Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Turkey Melt helps regulate blood pressure.
Regulates Blood Pressure in Spicy Turkey Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Turkey Melt supports muscle function.
Aids Muscle Function in Spicy Turkey Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Turkey Melt aids nutrient absorption.
Improves Nutrient Absorption in Spicy Turkey Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Turkey Melt helps balance pH levels.
Balances pH Levels in Spicy Turkey Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Turkey Melt supports bone health.
Supports Bone Health in Spicy Turkey Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Sandwich Spicy Turkey Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.