Garden Fresh Turkey Sandwich
McAlister's Deli
22.16
% from protein38.92
% from carbs38.92
% from fatNutrition Facts
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Garden Fresh Turkey Sandwich Nutrients FAQs
Nutrients
- Garden Fresh Turkey Sandwich has 2440mg of Sodium, Na.
What is the calorie content of Garden Fresh Turkey Sandwich?
A typical serving 1 Sandwich of Garden Fresh Turkey Sandwich contains approximately 740 calories.
You can check the exact calorie content by logging Garden Fresh Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Fresh Turkey Sandwich have?
The amount of fat in Garden Fresh Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Garden Fresh Turkey Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Fresh Turkey Sandwich have?
The protein content in Garden Fresh Turkey Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Garden Fresh Turkey Sandwich contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Fresh Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Garden Fresh Turkey Sandwich have?
On average, 1 Sandwich contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Fresh Turkey Sandwich.
How Much carbohydrates (carbs) is in Garden Fresh Turkey Sandwich?
The amount of carbohydrates (carbs) in Garden Fresh Turkey Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Fresh Turkey Sandwich.
How Much Fiber is in Garden Fresh Turkey Sandwich?
Garden Fresh Turkey Sandwich contains approximately 6 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Fresh Turkey Sandwich for healthier you!
What vitamins and minerals are in a Garden Fresh Turkey Sandwich?
Garden Fresh Turkey Sandwich contains following minerals:
General
Does Garden Fresh Turkey Sandwich contain caffeine?
Garden Fresh Turkey Sandwich does not contain any caffeine.
Does Garden Fresh Turkey Sandwich contain alcohol?
Garden Fresh Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Fresh Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Fresh Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Fresh Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Fresh Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Fresh Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Fresh Turkey Sandwich for free?
Yes! Since Garden Fresh Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Fresh Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Garden Fresh Turkey Sandwich and adds it to your daily hydration log. Simply log Garden Fresh Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Fresh Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Fresh Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Fresh Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Fresh Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Fresh Turkey Sandwich
Total Carbohydrates in Garden Fresh Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Fresh Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Fresh Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Fresh Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Fresh Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Fresh Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Fresh Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Fresh Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Fresh Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Fresh Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Fresh Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Garden Fresh Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Fresh Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Fresh Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Fresh Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Fresh Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Fresh Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Fresh Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Fresh Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Fresh Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Fresh Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Garden Fresh Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Fresh Turkey Sandwich supports immune function.
Supports immune function in Garden Fresh Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Fresh Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Fresh Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Fresh Turkey Sandwich provides energy.
Provides energy in Garden Fresh Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Fresh Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Garden Fresh Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Fresh Turkey Sandwich helps in weight management.
Helps in weight management in Garden Fresh Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Fresh Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Fresh Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Fresh Turkey Sandwich supports bone health.
Supports bone health in Garden Fresh Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Fresh Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Fresh Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Garden Fresh Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Garden Fresh Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Fresh Turkey Sandwich supports digestion.
Fiber in Garden Fresh Turkey Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Fresh Turkey Sandwich supports heart health.
Soluble fiber in Garden Fresh Turkey Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Fresh Turkey Sandwich aids in weight management.
Fiber-rich foods in Garden Fresh Turkey Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Fresh Turkey Sandwich regulates blood sugar.
Fiber in Garden Fresh Turkey Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Fresh Turkey Sandwich promotes gut health.
Fiber in Garden Fresh Turkey Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Fresh Turkey Sandwich lowers the risk of colon cancer.
A high-fiber diet from Garden Fresh Turkey Sandwich is linked to a reduced risk of colon cancer.
Fiber in Garden Fresh Turkey Sandwich improves skin health.
Fiber in Garden Fresh Turkey Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Fresh Turkey Sandwich helps lower blood pressure.
Adequate fiber in Garden Fresh Turkey Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Fresh Turkey Sandwich boosts immune function.
Fiber in Garden Fresh Turkey Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Fresh Turkey Sandwich reduces the risk of type 2 diabetes.
Fiber in Garden Fresh Turkey Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Fresh Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Garden Fresh Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Fresh Turkey Sandwich supports nerve function.
Supports Nerve Function in Garden Fresh Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Fresh Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Garden Fresh Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Fresh Turkey Sandwich supports muscle function.
Aids Muscle Function in Garden Fresh Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Fresh Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Garden Fresh Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Fresh Turkey Sandwich helps balance pH levels.
Balances pH Levels in Garden Fresh Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Fresh Turkey Sandwich supports bone health.
Supports Bone Health in Garden Fresh Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Sandwich Garden Fresh Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.