Kids Spud

McAlister's Deli

9.76

% from protein

79.27

% from carbs

79.27

% from fat

Kids Spud Nutrients FAQs

Nutrients

What is the calorie content of Kids Spud?

A typical serving 1 Plating of Kids Spud contains approximately 320 calories.

You can check the exact calorie content by logging Kids Spud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Spud have?

The amount of fat in Kids Spud depends on the ingredients and preparation method. On average, one serving 1 Plating of Kids Spud contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Spud have?

The protein content in Kids Spud depends on the ingredients exists in it. On average, 1 Plating of Kids Spud contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Spud, Download Nutribit app for healthier you!

How much sugar does a Kids Spud have?

On average, 1 Plating contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Spud.

How Much carbohydrates (carbs) is in Kids Spud?

The amount of carbohydrates (carbs) in Kids Spud depends on its serving size and preparation. On average, 1 Plating contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Spud.

How Much Fiber is in Kids Spud?

Kids Spud contains approximately 7 grams of fiber in 1 Plating.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Spud for healthier you!

What vitamins and minerals are in a Kids Spud?

Kids Spud contains following minerals:

  • Kids Spud has 60mg of Sodium, Na.

General

Does Kids Spud contain caffeine?

Kids Spud does not contain any caffeine.

Does Kids Spud contain alcohol?

Kids Spud does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Spud?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Spud and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Spud quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Spud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Spud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Spud for free?

Yes! Since Kids Spud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Spud with water tracking feature?

Nutribit automatically calculates the water content of Kids Spud and adds it to your daily hydration log. Simply log Kids Spud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Spud as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Spud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Spud nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Spud data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Spud

Total Carbohydrates in Kids Spud provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Spud are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Spud supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Spud aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Spud helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Spud help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Spud helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Spud can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Spud aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Spud help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Spud enhances brain function and helps improve memory and focus.

Glucose from Kids Spud is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Spud boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Spud provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Spud promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Spud serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Spud improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Spud support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Spud helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Spud, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Spud supports building and repairing tissues.

Builds and repairs tissues in Kids Spud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Spud supports immune function.

Supports immune function in Kids Spud is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Spud helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Spud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Spud provides energy.

Provides energy in Kids Spud can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Spud supports muscle growth and strength.

Supports muscle growth and strength in Kids Spud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Spud helps in weight management.

Helps in weight management in Kids Spud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Spud aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Spud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Spud supports bone health.

Supports bone health in Kids Spud plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Spud improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Spud is essential for the health and growth of hair, skin, and nails.

Protein in Kids Spud regulates blood sugar levels.

Regulates blood sugar levels in Kids Spud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids Spud supports digestion.

Fiber in Kids Spud aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids Spud supports heart health.

Soluble fiber in Kids Spud can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids Spud aids in weight management.

Fiber-rich foods in Kids Spud increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids Spud regulates blood sugar.

Fiber in Kids Spud helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids Spud promotes gut health.

Fiber in Kids Spud acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids Spud lowers the risk of colon cancer.

A high-fiber diet from Kids Spud is linked to a reduced risk of colon cancer.

Fiber in Kids Spud improves skin health.

Fiber in Kids Spud helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids Spud helps lower blood pressure.

Adequate fiber in Kids Spud may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids Spud boosts immune function.

Fiber in Kids Spud supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids Spud reduces the risk of type 2 diabetes.

Fiber in Kids Spud can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 320 calories?

The amount of exercise required to burn off 1 Plating Kids Spud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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