Add Yams

Laughing Planet Cafe

Total Energy

40

kcal

90

% from carbs

10

% from protein

0

% from fats

In 1 serving

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Add Yams

A typical serving 1 serving of Add Yams (null grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Add Yams depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Add Yams contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Add Yams depends on the ingredients exists in it. On average, 1 serving of Add Yams (about null grams) contains approximately 1 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 9 grams of carbohydrates.

Add Yams contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 serving Add Yams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.