African Peanut Soup, Bowl

Laughing Planet Cafe

Total Energy

210

kcal

38.89

% from carbs

11.11

% from protein

50

% from fats

In 1 bowl

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

730mg

31.7%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about African Peanut Soup, Bowl

A typical serving 1 bowl of African Peanut Soup, Bowl (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in African Peanut Soup, Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of African Peanut Soup, Bowl contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in African Peanut Soup, Bowl depends on the ingredients exists in it. On average, 1 bowl of African Peanut Soup, Bowl (about null grams) contains approximately 6 grams of protein.

On average, 1 bowl (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 21 grams of carbohydrates.

African Peanut Soup, Bowl contains approximately 4 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl African Peanut Soup, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.