African Peanut Soup, Cup

Laughing Planet Cafe

12.6

% from protein

37.8

% from carbs

37.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cup
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 4 g
8%

African Peanut Soup, Cup Nutrients FAQs

Nutrients

What is the calorie content of African Peanut Soup, Cup?

A typical serving 1 cup of African Peanut Soup, Cup contains approximately 120 calories.

You can check the exact calorie content by logging African Peanut Soup, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a African Peanut Soup, Cup have?

The amount of fat in African Peanut Soup, Cup depends on the ingredients and preparation method. On average, one serving 1 cup of African Peanut Soup, Cup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a African Peanut Soup, Cup have?

The protein content in African Peanut Soup, Cup depends on the ingredients exists in it. On average, 1 cup of African Peanut Soup, Cup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from African Peanut Soup, Cup, Download Nutribit app for healthier you!

How much sugar does a African Peanut Soup, Cup have?

On average, 1 cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from African Peanut Soup, Cup.

How Much carbohydrates (carbs) is in African Peanut Soup, Cup?

The amount of carbohydrates (carbs) in African Peanut Soup, Cup depends on its serving size and preparation. On average, 1 cup contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from African Peanut Soup, Cup.

How Much Fiber is in African Peanut Soup, Cup?

African Peanut Soup, Cup contains approximately 3 grams of fiber in 1 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from African Peanut Soup, Cup for healthier you!

What vitamins and minerals are in a African Peanut Soup, Cup?

African Peanut Soup, Cup contains following minerals:

  • African Peanut Soup, Cup has 420mg of Sodium, Na.

General

Does African Peanut Soup, Cup contain caffeine?

African Peanut Soup, Cup does not contain any caffeine.

Does African Peanut Soup, Cup contain alcohol?

African Peanut Soup, Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for African Peanut Soup, Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for African Peanut Soup, Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize African Peanut Soup, Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of African Peanut Soup, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of African Peanut Soup, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from African Peanut Soup, Cup for free?

Yes! Since African Peanut Soup, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from African Peanut Soup, Cup with water tracking feature?

Nutribit automatically calculates the water content of African Peanut Soup, Cup and adds it to your daily hydration log. Simply log African Peanut Soup, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes African Peanut Soup, Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including African Peanut Soup, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access African Peanut Soup, Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, African Peanut Soup, Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of African Peanut Soup, Cup

Sodium, Na in African Peanut Soup, Cup supports fluid balance.

Maintains Fluid Balance in African Peanut Soup, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in African Peanut Soup, Cup supports nerve function.

Supports Nerve Function in African Peanut Soup, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in African Peanut Soup, Cup helps regulate blood pressure.

Regulates Blood Pressure in African Peanut Soup, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in African Peanut Soup, Cup supports muscle function.

Aids Muscle Function in African Peanut Soup, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in African Peanut Soup, Cup aids nutrient absorption.

Improves Nutrient Absorption in African Peanut Soup, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in African Peanut Soup, Cup helps balance pH levels.

Balances pH Levels in African Peanut Soup, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in African Peanut Soup, Cup supports bone health.

Supports Bone Health in African Peanut Soup, Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup African Peanut Soup, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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