Side Flour Tortilla

Laughing Planet Cafe

12.46

% from protein

73.52

% from carbs

73.52

% from fat

Side Flour Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Side Flour Tortilla?

A typical serving 1 serving of Side Flour Tortilla contains approximately 320 calories.

You can check the exact calorie content by logging Side Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Flour Tortilla have?

The amount of fat in Side Flour Tortilla depends on the ingredients and preparation method. On average, one serving 1 serving of Side Flour Tortilla contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Flour Tortilla have?

The protein content in Side Flour Tortilla depends on the ingredients exists in it. On average, 1 serving of Side Flour Tortilla contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Side Flour Tortilla, Download Nutribit app for healthier you!

How much sugar does a Side Flour Tortilla have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Flour Tortilla.

How Much carbohydrates (carbs) is in Side Flour Tortilla?

The amount of carbohydrates (carbs) in Side Flour Tortilla depends on its serving size and preparation. On average, 1 serving contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Flour Tortilla.

How Much Fiber is in Side Flour Tortilla?

Side Flour Tortilla contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Flour Tortilla for healthier you!

What vitamins and minerals are in a Side Flour Tortilla?

Side Flour Tortilla contains following minerals:

  • Side Flour Tortilla has 850mg of Sodium, Na.

General

Does Side Flour Tortilla contain caffeine?

Side Flour Tortilla does not contain any caffeine.

Does Side Flour Tortilla contain alcohol?

Side Flour Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Flour Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Flour Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Flour Tortilla for free?

Yes! Since Side Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Flour Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Side Flour Tortilla and adds it to your daily hydration log. Simply log Side Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Flour Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Flour Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Flour Tortilla

Total Carbohydrates in Side Flour Tortilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Side Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Side Flour Tortilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Side Flour Tortilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Side Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Side Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Side Flour Tortilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Side Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Side Flour Tortilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Side Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Side Flour Tortilla enhances brain function and helps improve memory and focus.

Glucose from Side Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Side Flour Tortilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Side Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Side Flour Tortilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Side Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Side Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Side Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Side Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Side Flour Tortilla, help regulate blood pressure and reduce hypertension risk.

Protein in Side Flour Tortilla supports building and repairing tissues.

Builds and repairs tissues in Side Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Side Flour Tortilla supports immune function.

Supports immune function in Side Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Side Flour Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Side Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Side Flour Tortilla provides energy.

Provides energy in Side Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Side Flour Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Side Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Side Flour Tortilla helps in weight management.

Helps in weight management in Side Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Side Flour Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Side Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Side Flour Tortilla supports bone health.

Supports bone health in Side Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Side Flour Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Side Flour Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Side Flour Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Side Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Side Flour Tortilla supports fluid balance.

Maintains Fluid Balance in Side Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side Flour Tortilla supports nerve function.

Supports Nerve Function in Side Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side Flour Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Side Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side Flour Tortilla supports muscle function.

Aids Muscle Function in Side Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side Flour Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Side Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side Flour Tortilla helps balance pH levels.

Balances pH Levels in Side Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side Flour Tortilla supports bone health.

Supports Bone Health in Side Flour Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Side Flour Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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