Side Butternut Squash

Laughing Planet Cafe

Total Energy

110

kcal

64.26

% from carbs

3.21

% from protein

32.53

% from fats

In 1 serving

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

350mg

15.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Butternut Squash

A typical serving 1 serving of Side Butternut Squash (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Side Butternut Squash contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Butternut Squash depends on the ingredients exists in it. On average, 1 serving of Side Butternut Squash (about null grams) contains approximately 1 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 20 grams of carbohydrates.

Side Butternut Squash contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Side Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.