Side Butternut Squash
Laughing Planet Cafe
3.21
% from protein64.26
% from carbs64.26
% from fatNutrition Facts
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Side Butternut Squash Nutrients FAQs
Nutrients
- Side Butternut Squash has 350mg of Sodium, Na.
What is the calorie content of Side Butternut Squash?
A typical serving 1 serving of Side Butternut Squash contains approximately 110 calories.
You can check the exact calorie content by logging Side Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Butternut Squash have?
The amount of fat in Side Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 serving of Side Butternut Squash contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Butternut Squash have?
The protein content in Side Butternut Squash depends on the ingredients exists in it. On average, 1 serving of Side Butternut Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Side Butternut Squash, Download Nutribit app for healthier you!
How much sugar does a Side Butternut Squash have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Butternut Squash.
How Much carbohydrates (carbs) is in Side Butternut Squash?
The amount of carbohydrates (carbs) in Side Butternut Squash depends on its serving size and preparation. On average, 1 serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Butternut Squash.
How Much Fiber is in Side Butternut Squash?
Side Butternut Squash contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Butternut Squash for healthier you!
What vitamins and minerals are in a Side Butternut Squash?
Side Butternut Squash contains following minerals:
General
Does Side Butternut Squash contain caffeine?
Side Butternut Squash does not contain any caffeine.
Does Side Butternut Squash contain alcohol?
Side Butternut Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Butternut Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Butternut Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Butternut Squash for free?
Yes! Since Side Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Butternut Squash with water tracking feature?
Nutribit automatically calculates the water content of Side Butternut Squash and adds it to your daily hydration log. Simply log Side Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Butternut Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Butternut Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Butternut Squash
Sodium, Na in Side Butternut Squash supports fluid balance.
Maintains Fluid Balance in Side Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Butternut Squash supports nerve function.
Supports Nerve Function in Side Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Butternut Squash helps regulate blood pressure.
Regulates Blood Pressure in Side Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Butternut Squash supports muscle function.
Aids Muscle Function in Side Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Butternut Squash aids nutrient absorption.
Improves Nutrient Absorption in Side Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Butternut Squash helps balance pH levels.
Balances pH Levels in Side Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Butternut Squash supports bone health.
Supports Bone Health in Side Butternut Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Side Butternut Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.