Side Whole Wheat Tortilla
Laughing Planet Cafe
9.76
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Side Whole Wheat Tortilla Nutrients FAQs
Nutrients
What is the calorie content of Side Whole Wheat Tortilla?
A typical serving 1 serving of Side Whole Wheat Tortilla contains approximately 340 calories.
You can check the exact calorie content by logging Side Whole Wheat Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Whole Wheat Tortilla have?
The amount of fat in Side Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 serving of Side Whole Wheat Tortilla contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Whole Wheat Tortilla have?
The protein content in Side Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 serving of Side Whole Wheat Tortilla contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side Whole Wheat Tortilla, Download Nutribit app for healthier you!
How much sugar does a Side Whole Wheat Tortilla have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Whole Wheat Tortilla.
How Much carbohydrates (carbs) is in Side Whole Wheat Tortilla?
The amount of carbohydrates (carbs) in Side Whole Wheat Tortilla depends on its serving size and preparation. On average, 1 serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Whole Wheat Tortilla.
How Much Fiber is in Side Whole Wheat Tortilla?
Side Whole Wheat Tortilla contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Whole Wheat Tortilla for healthier you!
What vitamins and minerals are in a Side Whole Wheat Tortilla?
Side Whole Wheat Tortilla does not contain any mineral or vitamin.
General
Does Side Whole Wheat Tortilla contain caffeine?
Side Whole Wheat Tortilla does not contain any caffeine.
Does Side Whole Wheat Tortilla contain alcohol?
Side Whole Wheat Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Whole Wheat Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Whole Wheat Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Whole Wheat Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Whole Wheat Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Whole Wheat Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Whole Wheat Tortilla for free?
Yes absolutely, Since Side Whole Wheat Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Whole Wheat Tortilla with water tracking feature?
Side Whole Wheat Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side Whole Wheat Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Whole Wheat Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Whole Wheat Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Whole Wheat Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Whole Wheat Tortilla
Total Carbohydrates in Side Whole Wheat Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Whole Wheat Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Whole Wheat Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Whole Wheat Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Whole Wheat Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Whole Wheat Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Whole Wheat Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Whole Wheat Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Whole Wheat Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Whole Wheat Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Whole Wheat Tortilla enhances brain function and helps improve memory and focus.
Glucose from Side Whole Wheat Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Whole Wheat Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Whole Wheat Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Whole Wheat Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Whole Wheat Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Whole Wheat Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Whole Wheat Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Whole Wheat Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Whole Wheat Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Side Whole Wheat Tortilla supports building and repairing tissues.
Builds and repairs tissues in Side Whole Wheat Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Whole Wheat Tortilla supports immune function.
Supports immune function in Side Whole Wheat Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Whole Wheat Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Whole Wheat Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Whole Wheat Tortilla provides energy.
Provides energy in Side Whole Wheat Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Whole Wheat Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Side Whole Wheat Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Whole Wheat Tortilla helps in weight management.
Helps in weight management in Side Whole Wheat Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Whole Wheat Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Whole Wheat Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Whole Wheat Tortilla supports bone health.
Supports bone health in Side Whole Wheat Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Whole Wheat Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Side Whole Wheat Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Side Whole Wheat Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Side Whole Wheat Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Side Whole Wheat Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.