Zappatista Salad

Laughing Planet Cafe

13.07

% from protein

25.57

% from carbs

25.57

% from fat

Zappatista Salad Nutrients FAQs

Nutrients

What is the calorie content of Zappatista Salad?

A typical serving 1 salad of Zappatista Salad contains approximately 690 calories.

You can check the exact calorie content by logging Zappatista Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zappatista Salad have?

The amount of fat in Zappatista Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Zappatista Salad contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zappatista Salad have?

The protein content in Zappatista Salad depends on the ingredients exists in it. On average, 1 salad of Zappatista Salad contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Zappatista Salad, Download Nutribit app for healthier you!

How much sugar does a Zappatista Salad have?

On average, 1 salad contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zappatista Salad.

How Much carbohydrates (carbs) is in Zappatista Salad?

The amount of carbohydrates (carbs) in Zappatista Salad depends on its serving size and preparation. On average, 1 salad contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zappatista Salad.

How Much Fiber is in Zappatista Salad?

Zappatista Salad contains approximately 11 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Zappatista Salad for healthier you!

What vitamins and minerals are in a Zappatista Salad?

Zappatista Salad contains following minerals:

  • Zappatista Salad has 1490mg of Sodium, Na.

General

Does Zappatista Salad contain caffeine?

Zappatista Salad does not contain any caffeine.

Does Zappatista Salad contain alcohol?

Zappatista Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zappatista Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zappatista Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zappatista Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zappatista Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zappatista Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zappatista Salad for free?

Yes! Since Zappatista Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zappatista Salad with water tracking feature?

Nutribit automatically calculates the water content of Zappatista Salad and adds it to your daily hydration log. Simply log Zappatista Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zappatista Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zappatista Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zappatista Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zappatista Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zappatista Salad

Total Carbohydrates in Zappatista Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zappatista Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zappatista Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zappatista Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zappatista Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zappatista Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zappatista Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zappatista Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zappatista Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Zappatista Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zappatista Salad enhances brain function and helps improve memory and focus.

Glucose from Zappatista Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zappatista Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zappatista Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zappatista Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Zappatista Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zappatista Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zappatista Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zappatista Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zappatista Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Zappatista Salad supports building and repairing tissues.

Builds and repairs tissues in Zappatista Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zappatista Salad supports immune function.

Supports immune function in Zappatista Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zappatista Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zappatista Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zappatista Salad provides energy.

Provides energy in Zappatista Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zappatista Salad supports muscle growth and strength.

Supports muscle growth and strength in Zappatista Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zappatista Salad helps in weight management.

Helps in weight management in Zappatista Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zappatista Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zappatista Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zappatista Salad supports bone health.

Supports bone health in Zappatista Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zappatista Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Zappatista Salad is essential for the health and growth of hair, skin, and nails.

Protein in Zappatista Salad regulates blood sugar levels.

Regulates blood sugar levels in Zappatista Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zappatista Salad supports digestion.

Fiber in Zappatista Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zappatista Salad supports heart health.

Soluble fiber in Zappatista Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Zappatista Salad aids in weight management.

Fiber-rich foods in Zappatista Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zappatista Salad regulates blood sugar.

Fiber in Zappatista Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Zappatista Salad promotes gut health.

Fiber in Zappatista Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zappatista Salad lowers the risk of colon cancer.

A high-fiber diet from Zappatista Salad is linked to a reduced risk of colon cancer.

Fiber in Zappatista Salad improves skin health.

Fiber in Zappatista Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Zappatista Salad helps lower blood pressure.

Adequate fiber in Zappatista Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zappatista Salad boosts immune function.

Fiber in Zappatista Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Zappatista Salad reduces the risk of type 2 diabetes.

Fiber in Zappatista Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Zappatista Salad supports fluid balance.

Maintains Fluid Balance in Zappatista Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zappatista Salad supports nerve function.

Supports Nerve Function in Zappatista Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zappatista Salad helps regulate blood pressure.

Regulates Blood Pressure in Zappatista Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zappatista Salad supports muscle function.

Aids Muscle Function in Zappatista Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zappatista Salad aids nutrient absorption.

Improves Nutrient Absorption in Zappatista Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zappatista Salad helps balance pH levels.

Balances pH Levels in Zappatista Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zappatista Salad supports bone health.

Supports Bone Health in Zappatista Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 salad Zappatista Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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