Zappatista Salad

Laughing Planet Cafe

Total Energy

690

kcal

25.57

% from carbs

13.07

% from protein

61.36

% from fats

In 1 salad

% daily value

Total Fat

48g

73.8%

Saturated

14g

70%

Cholesterol

50mg

16.7%

Sodium, Na

1490mg

64.8%

Total Carbohydrates

45g

16.4%

Fiber

11g

39.3%

Sugars

3g

6%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zappatista Salad

A typical serving 1 salad of Zappatista Salad (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zappatista Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Zappatista Salad contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zappatista Salad depends on the ingredients exists in it. On average, 1 salad of Zappatista Salad (about null grams) contains approximately 23 grams of protein.

On average, 1 salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 45 grams of carbohydrates.

Zappatista Salad contains approximately 11 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 salad Zappatista Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.