Garden Salad with Quinoa

Laughing Planet Cafe

Total Energy

600

kcal

34.02

% from carbs

5.04

% from protein

60.94

% from fats

In 1 salad

% daily value

Total Fat

43g

66.2%

Saturated

4g

20%

Sodium, Na

530mg

23%

Total Carbohydrates

54g

19.6%

Fiber

10g

35.7%

Sugars

24g

48%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad with Quinoa

A typical serving 1 salad of Garden Salad with Quinoa (null grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with Quinoa depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Garden Salad with Quinoa contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with Quinoa depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Quinoa (about null grams) contains approximately 8 grams of protein.

On average, 1 salad (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 54 grams of carbohydrates.

Garden Salad with Quinoa contains approximately 10 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 salad Garden Salad with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.