Ciabatta Buns, Multigrain
Kirkland Signature
14.26
% from protein69.7
% from carbs69.7
% from fatNutrition Facts
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Ciabatta Buns, Multigrain Nutrients FAQs
Nutrients
- Vitamin C:Ciabatta Buns, Multigrain has 21 mg of Vitamin C.
- Ciabatta Buns, Multigrain has 52mg of Calcium.
- Ciabatta Buns, Multigrain has 490mg of Sodium, Na.
- Ciabatta Buns, Multigrain has 4.5mg of Iron.
What is the calorie content of Ciabatta Buns, Multigrain?
A typical serving 1 bun (82 grams) of Ciabatta Buns, Multigrain contains approximately 250 calories.
You can check the exact calorie content by logging Ciabatta Buns, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Buns, Multigrain have?
The amount of fat in Ciabatta Buns, Multigrain depends on the ingredients and preparation method. On average, one serving 1 bun (82 grams) of Ciabatta Buns, Multigrain contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Buns, Multigrain have?
The protein content in Ciabatta Buns, Multigrain depends on the ingredients exists in it. On average, 1 bun (82 grams) of Ciabatta Buns, Multigrain contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Buns, Multigrain, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Buns, Multigrain have?
On average, 1 bun (82 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Buns, Multigrain.
How Much carbohydrates (carbs) is in Ciabatta Buns, Multigrain?
The amount of carbohydrates (carbs) in Ciabatta Buns, Multigrain depends on its serving size and preparation. On average, 1 bun (82 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Buns, Multigrain.
How Much Fiber is in Ciabatta Buns, Multigrain?
Ciabatta Buns, Multigrain contains approximately 4 grams of fiber in 1 bun (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Buns, Multigrain for healthier you!
What vitamins and minerals are in a Ciabatta Buns, Multigrain?
Vitamins in Ciabatta Buns, Multigrain:
Ciabatta Buns, Multigrain contains following minerals:
General
Does Ciabatta Buns, Multigrain contain caffeine?
Ciabatta Buns, Multigrain does not contain any caffeine.
Does Ciabatta Buns, Multigrain contain alcohol?
Ciabatta Buns, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Buns, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Buns, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Buns, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Buns, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Buns, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Buns, Multigrain for free?
Yes! Since Ciabatta Buns, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Buns, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Buns, Multigrain and adds it to your daily hydration log. Simply log Ciabatta Buns, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Buns, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Buns, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Buns, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Buns, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Buns, Multigrain
Total Carbohydrates in Ciabatta Buns, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Buns, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Buns, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Buns, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Buns, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Buns, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Buns, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Buns, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Buns, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Buns, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Buns, Multigrain enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Buns, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Buns, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Buns, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Buns, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Buns, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Buns, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Buns, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Buns, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Buns, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Buns, Multigrain supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Buns, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Buns, Multigrain supports immune function.
Supports immune function in Ciabatta Buns, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Buns, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Buns, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Buns, Multigrain provides energy.
Provides energy in Ciabatta Buns, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Buns, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Buns, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Buns, Multigrain helps in weight management.
Helps in weight management in Ciabatta Buns, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Buns, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Buns, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Buns, Multigrain supports bone health.
Supports bone health in Ciabatta Buns, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Buns, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Buns, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Buns, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Buns, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ciabatta Buns, Multigrain supports fluid balance.
Maintains Fluid Balance in Ciabatta Buns, Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Buns, Multigrain supports nerve function.
Supports Nerve Function in Ciabatta Buns, Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Buns, Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Buns, Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Buns, Multigrain supports muscle function.
Aids Muscle Function in Ciabatta Buns, Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Buns, Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Buns, Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Buns, Multigrain helps balance pH levels.
Balances pH Levels in Ciabatta Buns, Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Buns, Multigrain supports bone health.
Supports Bone Health in Ciabatta Buns, Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bun Ciabatta Buns, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.