Ciabatta Multigrain Buns

President's Choice

Total Energy

160

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Multigrain Buns

A typical serving 1 bun of Ciabatta Multigrain Buns (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Multigrain Buns depends on the ingredients and preparation method. On average, one serving 1 bun (56 grams) of Ciabatta Multigrain Buns contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Multigrain Buns depends on the ingredients exists in it. On average, 1 bun of Ciabatta Multigrain Buns (about 56 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 56 grams) contains about 27 grams of carbohydrates.

Ciabatta Multigrain Buns contains approximately 4 grams of fiber in 1 bun (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bun Ciabatta Multigrain Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.