Multigrain Sandwich Flat Buns

Shaw's

Total Energy

100

kcal

76.19

% from carbs

15.24

% from protein

8.57

% from fats

In 43 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Multigrain Sandwich Flat Buns

A typical serving 1 flat of Multigrain Sandwich Flat Buns (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Sandwich Flat Buns depends on the ingredients and preparation method. On average, one serving 1 flat (43 grams) of Multigrain Sandwich Flat Buns contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Sandwich Flat Buns depends on the ingredients exists in it. On average, 1 flat of Multigrain Sandwich Flat Buns (about 43 grams) contains approximately 4 grams of protein.

On average, 1 flat (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flat (about 43 grams) contains about 20 grams of carbohydrates.

Multigrain Sandwich Flat Buns contains approximately 5 grams of fiber in 1 flat (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multigrain Sandwich Buns

One Bun

190 kcal

Sandwich Buns, Multigrain

Giant Eagle

100 kcal

Multigrain Thin Sandwich Buns

One Bun

130 kcal

Multigrain Sandwich Thin Buns

Weight Watchers

100 kcal

Buns, Multigrain

Mooyah

190 kcal

Multigrain Flat Rolls

Weight Watchers

110 kcal

Multigrain Gourmet Buns

Boulangerie Ace Bakery

250 kcal

Multigrain Thin Buns

Bakestone Brothers

100 kcal

Ciabatta Multigrain Buns

President's Choice

160 kcal

Multigrain Large Buns

Nature's Harvest

190 kcal

Ciabatta Buns, Multigrain

Kirkland Signature

250 kcal

Multigrain Chapati Flat Bread

Haldiram's

90 kcal

Sandwich Buns

Common Food

110 kcal

Buns, Sandwich

Schwebel's

120 kcal

Multigrain Sandwich

Woolworths

185 kcal

PC Thins Multigrain Buns

President's Choice

160 kcal

Gourmet Buns, Sweet Multigrain

Brownberry

160 kcal

Sweet Multigrain Gourmet Buns

Oroweat

220 kcal

Buns, Multigrain, Deli Slims

Market Basket

100 kcal

Premium BBQ Buns Multigrain

Wheat Montana Farms & Bakery

160 kcal

12 Jumbo Fresh Grade A Eggs

Shaw's

90 kcal

Bread, 100% Whole Wheat Multi-Grain

Shaw's

60 kcal

Bread, Light Italian

Shaw's

80 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 flat Multigrain Sandwich Flat Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.