Sweet Potato, 5 oz

Mooyah

Total Energy

380

kcal

62

% from carbs

2

% from protein

36

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

62g

22.5%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato, 5 oz

A typical serving 5.1 oz of Sweet Potato, 5 oz (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato, 5 oz depends on the ingredients and preparation method. On average, one serving 5.1 oz (null grams) of Sweet Potato, 5 oz contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato, 5 oz depends on the ingredients exists in it. On average, 5.1 oz of Sweet Potato, 5 oz (about null grams) contains approximately 2 grams of protein.

On average, 5.1 oz (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.1 oz (about null grams) contains about 62 grams of carbohydrates.

Sweet Potato, 5 oz contains approximately 5 grams of fiber in 5.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 5.1 oz Sweet Potato, 5 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.