Sweet Potato, 8 oz, Personal
Mooyah
2.51
% from protein62.17
% from carbs62.17
% from fatNutrition Facts
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Sweet Potato, 8 oz, Personal Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato, 8 oz, Personal has 300 IU of Vitamin A.
- Vitamin C:Sweet Potato, 8 oz, Personal has 18 mg of Vitamin C.
- Sweet Potato, 8 oz, Personal has 104mg of Calcium.
- Sweet Potato, 8 oz, Personal has 1010mg of Sodium, Na.
- Sweet Potato, 8 oz, Personal has 1.44mg of Iron.
What is the calorie content of Sweet Potato, 8 oz, Personal?
A typical serving 8.2 oz of Sweet Potato, 8 oz, Personal contains approximately 610 calories.
You can check the exact calorie content by logging Sweet Potato, 8 oz, Personal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato, 8 oz, Personal have?
The amount of fat in Sweet Potato, 8 oz, Personal depends on the ingredients and preparation method. On average, one serving 8.2 oz of Sweet Potato, 8 oz, Personal contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato, 8 oz, Personal have?
The protein content in Sweet Potato, 8 oz, Personal depends on the ingredients exists in it. On average, 8.2 oz of Sweet Potato, 8 oz, Personal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato, 8 oz, Personal, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato, 8 oz, Personal have?
On average, 8.2 oz contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato, 8 oz, Personal.
How Much carbohydrates (carbs) is in Sweet Potato, 8 oz, Personal?
The amount of carbohydrates (carbs) in Sweet Potato, 8 oz, Personal depends on its serving size and preparation. On average, 8.2 oz contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato, 8 oz, Personal.
How Much Fiber is in Sweet Potato, 8 oz, Personal?
Sweet Potato, 8 oz, Personal contains approximately 8 grams of fiber in 8.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato, 8 oz, Personal for healthier you!
What vitamins and minerals are in a Sweet Potato, 8 oz, Personal?
Vitamins in Sweet Potato, 8 oz, Personal:
Sweet Potato, 8 oz, Personal contains following minerals:
General
Does Sweet Potato, 8 oz, Personal contain caffeine?
Sweet Potato, 8 oz, Personal does not contain any caffeine.
Does Sweet Potato, 8 oz, Personal contain alcohol?
Sweet Potato, 8 oz, Personal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato, 8 oz, Personal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato, 8 oz, Personal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato, 8 oz, Personal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato, 8 oz, Personal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato, 8 oz, Personal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato, 8 oz, Personal for free?
Yes! Since Sweet Potato, 8 oz, Personal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato, 8 oz, Personal with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato, 8 oz, Personal and adds it to your daily hydration log. Simply log Sweet Potato, 8 oz, Personal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato, 8 oz, Personal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato, 8 oz, Personal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato, 8 oz, Personal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato, 8 oz, Personal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato, 8 oz, Personal
Total Carbohydrates in Sweet Potato, 8 oz, Personal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Potato, 8 oz, Personal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Potato, 8 oz, Personal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Potato, 8 oz, Personal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Potato, 8 oz, Personal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Potato, 8 oz, Personal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Potato, 8 oz, Personal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Potato, 8 oz, Personal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Potato, 8 oz, Personal aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Potato, 8 oz, Personal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Potato, 8 oz, Personal enhances brain function and helps improve memory and focus.
Glucose from Sweet Potato, 8 oz, Personal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Potato, 8 oz, Personal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Potato, 8 oz, Personal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Potato, 8 oz, Personal promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Potato, 8 oz, Personal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Potato, 8 oz, Personal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Potato, 8 oz, Personal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Potato, 8 oz, Personal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Potato, 8 oz, Personal, help regulate blood pressure and reduce hypertension risk.
Fiber in Sweet Potato, 8 oz, Personal supports digestion.
Fiber in Sweet Potato, 8 oz, Personal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato, 8 oz, Personal supports heart health.
Soluble fiber in Sweet Potato, 8 oz, Personal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato, 8 oz, Personal aids in weight management.
Fiber-rich foods in Sweet Potato, 8 oz, Personal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato, 8 oz, Personal regulates blood sugar.
Fiber in Sweet Potato, 8 oz, Personal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato, 8 oz, Personal promotes gut health.
Fiber in Sweet Potato, 8 oz, Personal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato, 8 oz, Personal lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato, 8 oz, Personal is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato, 8 oz, Personal improves skin health.
Fiber in Sweet Potato, 8 oz, Personal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato, 8 oz, Personal helps lower blood pressure.
Adequate fiber in Sweet Potato, 8 oz, Personal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato, 8 oz, Personal boosts immune function.
Fiber in Sweet Potato, 8 oz, Personal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato, 8 oz, Personal reduces the risk of type 2 diabetes.
Fiber in Sweet Potato, 8 oz, Personal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato, 8 oz, Personal supports fluid balance.
Maintains Fluid Balance in Sweet Potato, 8 oz, Personal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato, 8 oz, Personal supports nerve function.
Supports Nerve Function in Sweet Potato, 8 oz, Personal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato, 8 oz, Personal helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato, 8 oz, Personal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato, 8 oz, Personal supports muscle function.
Aids Muscle Function in Sweet Potato, 8 oz, Personal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato, 8 oz, Personal aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato, 8 oz, Personal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato, 8 oz, Personal helps balance pH levels.
Balances pH Levels in Sweet Potato, 8 oz, Personal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato, 8 oz, Personal supports bone health.
Supports Bone Health in Sweet Potato, 8 oz, Personal helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 8.2 oz Sweet Potato, 8 oz, Personal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.