Sweet Potato Casserole, 8 oz Side

Golden Corral

Total Energy

420

kcal

79.81

% from carbs

4.87

% from protein

15.33

% from fats

In 230 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Trans Fats

1g

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

82g

29.8%

Fiber

3g

10.7%

Sugars

55g

110%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Casserole, 8 oz Side

A typical serving 8 Oz of Sweet Potato Casserole, 8 oz Side (230 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Casserole, 8 oz Side depends on the ingredients and preparation method. On average, one serving 8 Oz (230 grams) of Sweet Potato Casserole, 8 oz Side contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Casserole, 8 oz Side depends on the ingredients exists in it. On average, 8 Oz of Sweet Potato Casserole, 8 oz Side (about 230 grams) contains approximately 5 grams of protein.

On average, 8 Oz (about 230 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Oz (about 230 grams) contains about 82 grams of carbohydrates.

Sweet Potato Casserole, 8 oz Side contains approximately 3 grams of fiber in 8 Oz (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 8 Oz Sweet Potato Casserole, 8 oz Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.