Penne Arrabbiata
Pasta, Spicy Tomato
15.97
% from protein35.14
% from carbs35.14
% from fatNutrition Facts
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Penne Arrabbiata Nutrients FAQs
Nutrients
- Vitamin C:Penne Arrabbiata has 3 mg of Vitamin C.
- Penne Arrabbiata has 160mg of Calcium.
- Penne Arrabbiata has 720mg of Sodium, Na.
- Penne Arrabbiata has 500mg of Potassium, K.
- Penne Arrabbiata has 2.5mg of Iron.
What is the calorie content of Penne Arrabbiata?
A typical serving 1 serving (300 grams) of Penne Arrabbiata contains approximately 650 calories.
You can check the exact calorie content by logging Penne Arrabbiata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Arrabbiata have?
The amount of fat in Penne Arrabbiata depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Penne Arrabbiata contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Arrabbiata have?
The protein content in Penne Arrabbiata depends on the ingredients exists in it. On average, 1 serving (300 grams) of Penne Arrabbiata contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Arrabbiata, Download Nutribit app for healthier you!
How much sugar does a Penne Arrabbiata have?
On average, 1 serving (300 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Arrabbiata.
How Much carbohydrates (carbs) is in Penne Arrabbiata?
The amount of carbohydrates (carbs) in Penne Arrabbiata depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Arrabbiata.
How Much Fiber is in Penne Arrabbiata?
Penne Arrabbiata contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Arrabbiata for healthier you!
What vitamins and minerals are in a Penne Arrabbiata?
Vitamins in Penne Arrabbiata:
Penne Arrabbiata contains following minerals:
General
Does Penne Arrabbiata contain caffeine?
Penne Arrabbiata does not contain any caffeine.
Does Penne Arrabbiata contain alcohol?
Penne Arrabbiata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Arrabbiata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Arrabbiata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Arrabbiata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Arrabbiata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Arrabbiata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Arrabbiata for free?
Yes! Since Penne Arrabbiata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Arrabbiata with water tracking feature?
Nutribit automatically calculates the water content of Penne Arrabbiata and adds it to your daily hydration log. Simply log Penne Arrabbiata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Arrabbiata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Arrabbiata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Arrabbiata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Arrabbiata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Arrabbiata
Magnesium and Sodium, Na in Penne Arrabbiata supports bone health.
Magnesium in Penne Arrabbiata helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Penne Arrabbiata helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Penne Arrabbiata aids muscle function.
Magnesium in Penne Arrabbiata helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Penne Arrabbiata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Penne Arrabbiata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Arrabbiata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Arrabbiata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Arrabbiata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Arrabbiata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Arrabbiata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Arrabbiata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Arrabbiata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Arrabbiata aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Arrabbiata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Arrabbiata enhances brain function and helps improve memory and focus.
Glucose from Penne Arrabbiata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Arrabbiata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Arrabbiata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Arrabbiata promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Arrabbiata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Arrabbiata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Arrabbiata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Arrabbiata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Arrabbiata, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Arrabbiata supports building and repairing tissues.
Builds and repairs tissues in Penne Arrabbiata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Arrabbiata supports immune function.
Supports immune function in Penne Arrabbiata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Arrabbiata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Arrabbiata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Arrabbiata provides energy.
Provides energy in Penne Arrabbiata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Arrabbiata supports muscle growth and strength.
Supports muscle growth and strength in Penne Arrabbiata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Arrabbiata helps in weight management.
Helps in weight management in Penne Arrabbiata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Arrabbiata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Arrabbiata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Arrabbiata supports bone health.
Supports bone health in Penne Arrabbiata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Arrabbiata improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Arrabbiata is essential for the health and growth of hair, skin, and nails.
Protein in Penne Arrabbiata regulates blood sugar levels.
Regulates blood sugar levels in Penne Arrabbiata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Penne Arrabbiata supports bone health.
Calcium in Penne Arrabbiata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne Arrabbiata supports muscle function.
Calcium in Penne Arrabbiata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne Arrabbiata supports heart health.
Calcium in Penne Arrabbiata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne Arrabbiata supports nerve transmission.
Calcium in Penne Arrabbiata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne Arrabbiata supports blood clotting.
Calcium in Penne Arrabbiata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne Arrabbiata supports hormonal secretion.
Calcium in Penne Arrabbiata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne Arrabbiata supports weight management.
Calcium in Penne Arrabbiata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne Arrabbiata supports dental health.
Calcium in Penne Arrabbiata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne Arrabbiata supports blood pressure regulation.
Calcium in Penne Arrabbiata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Penne Arrabbiata promotes heart health.
Promotes Heart Health in Penne Arrabbiata helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penne Arrabbiata enhances nerve function.
Enhances Nerve Function in Penne Arrabbiata supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penne Arrabbiata improves sleep quality.
Improves Sleep Quality in Penne Arrabbiata regulates sleep patterns by supporting melatonin production.
Magnesium in Penne Arrabbiata supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penne Arrabbiata helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penne Arrabbiata reduces migraine frequency.
Reduces Migraine Frequency in Penne Arrabbiata may help reduce the frequency and severity of migraines.
Magnesium in Penne Arrabbiata promotes digestive health.
Promotes Digestive Health in Penne Arrabbiata supports bowel function and helps prevent constipation.
Magnesium in Penne Arrabbiata helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penne Arrabbiata calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penne Arrabbiata boosts protein synthesis.
Boosts Protein Synthesis in Penne Arrabbiata plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Penne Arrabbiata supports fluid balance.
Maintains Fluid Balance in Penne Arrabbiata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Arrabbiata supports nerve function.
Supports Nerve Function in Penne Arrabbiata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Arrabbiata helps regulate blood pressure.
Regulates Blood Pressure in Penne Arrabbiata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Arrabbiata aids nutrient absorption.
Improves Nutrient Absorption in Penne Arrabbiata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Arrabbiata helps balance pH levels.
Balances pH Levels in Penne Arrabbiata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Penne Arrabbiata boosts immune system
Boosts Immune System in Penne Arrabbiata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne Arrabbiata promotes wound healing
Promotes Wound Healing in Penne Arrabbiata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne Arrabbiata supports growth and development
Supports Growth and Development in Penne Arrabbiata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne Arrabbiata improves skin health
Improves Skin Health in Penne Arrabbiata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Penne Arrabbiata enhances brain function
Enhances Brain Function in Penne Arrabbiata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne Arrabbiata regulates hormonal balance
Regulates Hormonal Balance in Penne Arrabbiata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne Arrabbiata supports healthy vision
Supports Healthy Vision in Penne Arrabbiata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne Arrabbiata improves digestive health
Improves Digestive Health in Penne Arrabbiata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne Arrabbiata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne Arrabbiata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne Arrabbiata reduces inflammation
Reduces Inflammation in Penne Arrabbiata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Penne Arrabbiata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.