Rosa's Signature Caesar Salad
Romano's Macaroni Grill
10.9
% from protein11.74
% from carbs11.74
% from fatNutrition Facts
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Rosa's Signature Caesar Salad Nutrients FAQs
Nutrients
- Rosa's Signature Caesar Salad has 920mg of Sodium, Na.
What is the calorie content of Rosa's Signature Caesar Salad?
A typical serving 1 Serving of Rosa's Signature Caesar Salad contains approximately 470 calories.
You can check the exact calorie content by logging Rosa's Signature Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosa's Signature Caesar Salad have?
The amount of fat in Rosa's Signature Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Rosa's Signature Caesar Salad contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosa's Signature Caesar Salad have?
The protein content in Rosa's Signature Caesar Salad depends on the ingredients exists in it. On average, 1 Serving of Rosa's Signature Caesar Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Rosa's Signature Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Rosa's Signature Caesar Salad have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosa's Signature Caesar Salad.
How Much carbohydrates (carbs) is in Rosa's Signature Caesar Salad?
The amount of carbohydrates (carbs) in Rosa's Signature Caesar Salad depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosa's Signature Caesar Salad.
How Much Fiber is in Rosa's Signature Caesar Salad?
Rosa's Signature Caesar Salad contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosa's Signature Caesar Salad for healthier you!
What vitamins and minerals are in a Rosa's Signature Caesar Salad?
Rosa's Signature Caesar Salad contains following minerals:
General
Does Rosa's Signature Caesar Salad contain caffeine?
Rosa's Signature Caesar Salad does not contain any caffeine.
Does Rosa's Signature Caesar Salad contain alcohol?
Rosa's Signature Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosa's Signature Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosa's Signature Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosa's Signature Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosa's Signature Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosa's Signature Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosa's Signature Caesar Salad for free?
Yes! Since Rosa's Signature Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosa's Signature Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Rosa's Signature Caesar Salad and adds it to your daily hydration log. Simply log Rosa's Signature Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosa's Signature Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosa's Signature Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosa's Signature Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosa's Signature Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosa's Signature Caesar Salad
Protein in Rosa's Signature Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Rosa's Signature Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosa's Signature Caesar Salad supports immune function.
Supports immune function in Rosa's Signature Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosa's Signature Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosa's Signature Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosa's Signature Caesar Salad provides energy.
Provides energy in Rosa's Signature Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosa's Signature Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Rosa's Signature Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosa's Signature Caesar Salad helps in weight management.
Helps in weight management in Rosa's Signature Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosa's Signature Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosa's Signature Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosa's Signature Caesar Salad supports bone health.
Supports bone health in Rosa's Signature Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rosa's Signature Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rosa's Signature Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rosa's Signature Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Rosa's Signature Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rosa's Signature Caesar Salad supports fluid balance.
Maintains Fluid Balance in Rosa's Signature Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosa's Signature Caesar Salad supports nerve function.
Supports Nerve Function in Rosa's Signature Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosa's Signature Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Rosa's Signature Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosa's Signature Caesar Salad supports muscle function.
Aids Muscle Function in Rosa's Signature Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rosa's Signature Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Rosa's Signature Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosa's Signature Caesar Salad helps balance pH levels.
Balances pH Levels in Rosa's Signature Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rosa's Signature Caesar Salad supports bone health.
Supports Bone Health in Rosa's Signature Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Rosa's Signature Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.