Rosa's Signature Caesar Salad with Chicken
Romano's Macaroni Grill
32.23
% from protein9.48
% from carbs9.48
% from fatNutrition Facts
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Rosa's Signature Caesar Salad with Chicken Nutrients FAQs
Nutrients
- Rosa's Signature Caesar Salad with Chicken has 1090mg of Sodium, Na.
What is the calorie content of Rosa's Signature Caesar Salad with Chicken?
A typical serving 1 Serving of Rosa's Signature Caesar Salad with Chicken contains approximately 630 calories.
You can check the exact calorie content by logging Rosa's Signature Caesar Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosa's Signature Caesar Salad with Chicken have?
The amount of fat in Rosa's Signature Caesar Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Rosa's Signature Caesar Salad with Chicken contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosa's Signature Caesar Salad with Chicken have?
The protein content in Rosa's Signature Caesar Salad with Chicken depends on the ingredients exists in it. On average, 1 Serving of Rosa's Signature Caesar Salad with Chicken contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Rosa's Signature Caesar Salad with Chicken, Download Nutribit app for healthier you!
How much sugar does a Rosa's Signature Caesar Salad with Chicken have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosa's Signature Caesar Salad with Chicken.
How Much carbohydrates (carbs) is in Rosa's Signature Caesar Salad with Chicken?
The amount of carbohydrates (carbs) in Rosa's Signature Caesar Salad with Chicken depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosa's Signature Caesar Salad with Chicken.
How Much Fiber is in Rosa's Signature Caesar Salad with Chicken?
Rosa's Signature Caesar Salad with Chicken contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosa's Signature Caesar Salad with Chicken for healthier you!
What vitamins and minerals are in a Rosa's Signature Caesar Salad with Chicken?
Rosa's Signature Caesar Salad with Chicken contains following minerals:
General
Does Rosa's Signature Caesar Salad with Chicken contain caffeine?
Rosa's Signature Caesar Salad with Chicken does not contain any caffeine.
Does Rosa's Signature Caesar Salad with Chicken contain alcohol?
Rosa's Signature Caesar Salad with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosa's Signature Caesar Salad with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosa's Signature Caesar Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosa's Signature Caesar Salad with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosa's Signature Caesar Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosa's Signature Caesar Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosa's Signature Caesar Salad with Chicken for free?
Yes! Since Rosa's Signature Caesar Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosa's Signature Caesar Salad with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Rosa's Signature Caesar Salad with Chicken and adds it to your daily hydration log. Simply log Rosa's Signature Caesar Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosa's Signature Caesar Salad with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosa's Signature Caesar Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosa's Signature Caesar Salad with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosa's Signature Caesar Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosa's Signature Caesar Salad with Chicken
Protein in Rosa's Signature Caesar Salad with Chicken supports building and repairing tissues.
Builds and repairs tissues in Rosa's Signature Caesar Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rosa's Signature Caesar Salad with Chicken supports immune function.
Supports immune function in Rosa's Signature Caesar Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rosa's Signature Caesar Salad with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rosa's Signature Caesar Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rosa's Signature Caesar Salad with Chicken provides energy.
Provides energy in Rosa's Signature Caesar Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rosa's Signature Caesar Salad with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Rosa's Signature Caesar Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rosa's Signature Caesar Salad with Chicken helps in weight management.
Helps in weight management in Rosa's Signature Caesar Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rosa's Signature Caesar Salad with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rosa's Signature Caesar Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rosa's Signature Caesar Salad with Chicken supports bone health.
Supports bone health in Rosa's Signature Caesar Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rosa's Signature Caesar Salad with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Rosa's Signature Caesar Salad with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Rosa's Signature Caesar Salad with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Rosa's Signature Caesar Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rosa's Signature Caesar Salad with Chicken supports digestion.
Fiber in Rosa's Signature Caesar Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rosa's Signature Caesar Salad with Chicken supports heart health.
Soluble fiber in Rosa's Signature Caesar Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rosa's Signature Caesar Salad with Chicken aids in weight management.
Fiber-rich foods in Rosa's Signature Caesar Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rosa's Signature Caesar Salad with Chicken regulates blood sugar.
Fiber in Rosa's Signature Caesar Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rosa's Signature Caesar Salad with Chicken promotes gut health.
Fiber in Rosa's Signature Caesar Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rosa's Signature Caesar Salad with Chicken lowers the risk of colon cancer.
A high-fiber diet from Rosa's Signature Caesar Salad with Chicken is linked to a reduced risk of colon cancer.
Fiber in Rosa's Signature Caesar Salad with Chicken improves skin health.
Fiber in Rosa's Signature Caesar Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rosa's Signature Caesar Salad with Chicken helps lower blood pressure.
Adequate fiber in Rosa's Signature Caesar Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rosa's Signature Caesar Salad with Chicken boosts immune function.
Fiber in Rosa's Signature Caesar Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rosa's Signature Caesar Salad with Chicken reduces the risk of type 2 diabetes.
Fiber in Rosa's Signature Caesar Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken supports fluid balance.
Maintains Fluid Balance in Rosa's Signature Caesar Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken supports nerve function.
Supports Nerve Function in Rosa's Signature Caesar Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken helps regulate blood pressure.
Regulates Blood Pressure in Rosa's Signature Caesar Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken supports muscle function.
Aids Muscle Function in Rosa's Signature Caesar Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken aids nutrient absorption.
Improves Nutrient Absorption in Rosa's Signature Caesar Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken helps balance pH levels.
Balances pH Levels in Rosa's Signature Caesar Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rosa's Signature Caesar Salad with Chicken supports bone health.
Supports Bone Health in Rosa's Signature Caesar Salad with Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Rosa's Signature Caesar Salad with Chicken
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.