Cookie Platter - 1 Dozen

Tubby's

5.51

% from protein

51.97

% from carbs

51.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
3000
% Daily value*

Total Fat 144 g
221.5%

Saturated 69 g
345%

Cholesterol 195 mg
65%

Sodium, Na 2430 mg
105.7%

Total Carbohydrates 396 g
144%

Fiber 15 g
53.6%

Sugars 240 g
480%

Protein 42 g
84%

Vitamin A 5000 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 14.4 mg

Cookie Platter - 1 Dozen Nutrients FAQs

Nutrients

What is the calorie content of Cookie Platter - 1 Dozen?

A typical serving 1 Serving of Cookie Platter - 1 Dozen contains approximately 3000 calories.

You can check the exact calorie content by logging Cookie Platter - 1 Dozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie Platter - 1 Dozen have?

The amount of fat in Cookie Platter - 1 Dozen depends on the ingredients and preparation method. On average, one serving 1 Serving of Cookie Platter - 1 Dozen contains approximately 144 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie Platter - 1 Dozen have?

The protein content in Cookie Platter - 1 Dozen depends on the ingredients exists in it. On average, 1 Serving of Cookie Platter - 1 Dozen contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie Platter - 1 Dozen, Download Nutribit app for healthier you!

How much sugar does a Cookie Platter - 1 Dozen have?

On average, 1 Serving contains about 240 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie Platter - 1 Dozen.

How Much carbohydrates (carbs) is in Cookie Platter - 1 Dozen?

The amount of carbohydrates (carbs) in Cookie Platter - 1 Dozen depends on its serving size and preparation. On average, 1 Serving contains about 396 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie Platter - 1 Dozen.

How Much Fiber is in Cookie Platter - 1 Dozen?

Cookie Platter - 1 Dozen contains approximately 15 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie Platter - 1 Dozen for healthier you!

What vitamins and minerals are in a Cookie Platter - 1 Dozen?

Vitamins in Cookie Platter - 1 Dozen:

  • Vitamin A:Cookie Platter - 1 Dozen has 5000 IU of Vitamin A.

Cookie Platter - 1 Dozen contains following minerals:

  • Cookie Platter - 1 Dozen has 260mg of Calcium.
  • Cookie Platter - 1 Dozen has 2430mg of Sodium, Na.
  • Cookie Platter - 1 Dozen has 14.4mg of Iron.

General

Does Cookie Platter - 1 Dozen contain caffeine?

Cookie Platter - 1 Dozen does not contain any caffeine.

Does Cookie Platter - 1 Dozen contain alcohol?

Cookie Platter - 1 Dozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookie Platter - 1 Dozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie Platter - 1 Dozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie Platter - 1 Dozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie Platter - 1 Dozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie Platter - 1 Dozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie Platter - 1 Dozen for free?

Yes! Since Cookie Platter - 1 Dozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie Platter - 1 Dozen with water tracking feature?

Nutribit automatically calculates the water content of Cookie Platter - 1 Dozen and adds it to your daily hydration log. Simply log Cookie Platter - 1 Dozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie Platter - 1 Dozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie Platter - 1 Dozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie Platter - 1 Dozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie Platter - 1 Dozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie Platter - 1 Dozen

Protein and Vitamin A in Cookie Platter - 1 Dozen supports bone health.

  • Protein in Cookie Platter - 1 Dozen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cookie Platter - 1 Dozen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Cookie Platter - 1 Dozen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cookie Platter - 1 Dozen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cookie Platter - 1 Dozen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cookie Platter - 1 Dozen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cookie Platter - 1 Dozen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cookie Platter - 1 Dozen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cookie Platter - 1 Dozen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cookie Platter - 1 Dozen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cookie Platter - 1 Dozen aids weight management by helping you feel full longer.

Fiber-rich carbs from Cookie Platter - 1 Dozen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cookie Platter - 1 Dozen enhances brain function and helps improve memory and focus.

Glucose from Cookie Platter - 1 Dozen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cookie Platter - 1 Dozen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cookie Platter - 1 Dozen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cookie Platter - 1 Dozen promotes gut health by feeding beneficial gut bacteria.

Fiber in Cookie Platter - 1 Dozen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cookie Platter - 1 Dozen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cookie Platter - 1 Dozen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cookie Platter - 1 Dozen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cookie Platter - 1 Dozen, help regulate blood pressure and reduce hypertension risk.

Protein in Cookie Platter - 1 Dozen supports building and repairing tissues.

Builds and repairs tissues in Cookie Platter - 1 Dozen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cookie Platter - 1 Dozen supports immune function.

Supports immune function in Cookie Platter - 1 Dozen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cookie Platter - 1 Dozen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cookie Platter - 1 Dozen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cookie Platter - 1 Dozen provides energy.

Provides energy in Cookie Platter - 1 Dozen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cookie Platter - 1 Dozen supports muscle growth and strength.

Supports muscle growth and strength in Cookie Platter - 1 Dozen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cookie Platter - 1 Dozen helps in weight management.

Helps in weight management in Cookie Platter - 1 Dozen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cookie Platter - 1 Dozen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cookie Platter - 1 Dozen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cookie Platter - 1 Dozen improves skin, hair, and nails.

Improves skin, hair, and nails in Cookie Platter - 1 Dozen is essential for the health and growth of hair, skin, and nails.

Protein in Cookie Platter - 1 Dozen regulates blood sugar levels.

Regulates blood sugar levels in Cookie Platter - 1 Dozen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cookie Platter - 1 Dozen supports digestion.

Fiber in Cookie Platter - 1 Dozen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cookie Platter - 1 Dozen supports heart health.

Soluble fiber in Cookie Platter - 1 Dozen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cookie Platter - 1 Dozen aids in weight management.

Fiber-rich foods in Cookie Platter - 1 Dozen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cookie Platter - 1 Dozen regulates blood sugar.

Fiber in Cookie Platter - 1 Dozen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cookie Platter - 1 Dozen promotes gut health.

Fiber in Cookie Platter - 1 Dozen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cookie Platter - 1 Dozen lowers the risk of colon cancer.

A high-fiber diet from Cookie Platter - 1 Dozen is linked to a reduced risk of colon cancer.

Fiber in Cookie Platter - 1 Dozen improves skin health.

Fiber in Cookie Platter - 1 Dozen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cookie Platter - 1 Dozen helps lower blood pressure.

Adequate fiber in Cookie Platter - 1 Dozen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cookie Platter - 1 Dozen boosts immune function.

Fiber in Cookie Platter - 1 Dozen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cookie Platter - 1 Dozen reduces the risk of type 2 diabetes.

Fiber in Cookie Platter - 1 Dozen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cookie Platter - 1 Dozen supports eye health.

Vitamin A in Cookie Platter - 1 Dozen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cookie Platter - 1 Dozen boosts immune function.

Vitamin A in Cookie Platter - 1 Dozen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cookie Platter - 1 Dozen promotes healthy skin.

Vitamin A in Cookie Platter - 1 Dozen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cookie Platter - 1 Dozen enhances reproductive health.

Vitamin A in Cookie Platter - 1 Dozen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cookie Platter - 1 Dozen reduces the risk of certain cancers.

Vitamin A in Cookie Platter - 1 Dozen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cookie Platter - 1 Dozen promotes healthy development during pregnancy.

Vitamin A in Cookie Platter - 1 Dozen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cookie Platter - 1 Dozen maintains healthy mucous membranes.

Vitamin A in Cookie Platter - 1 Dozen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cookie Platter - 1 Dozen improves wound healing.

Vitamin A in Cookie Platter - 1 Dozen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cookie Platter - 1 Dozen may reduce the risk of macular degeneration.

Vitamin A in Cookie Platter - 1 Dozen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cookie Platter - 1 Dozen supports bone health.

Calcium in Cookie Platter - 1 Dozen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cookie Platter - 1 Dozen supports muscle function.

Calcium in Cookie Platter - 1 Dozen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cookie Platter - 1 Dozen supports heart health.

Calcium in Cookie Platter - 1 Dozen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cookie Platter - 1 Dozen supports nerve transmission.

Calcium in Cookie Platter - 1 Dozen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cookie Platter - 1 Dozen supports blood clotting.

Calcium in Cookie Platter - 1 Dozen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cookie Platter - 1 Dozen supports hormonal secretion.

Calcium in Cookie Platter - 1 Dozen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cookie Platter - 1 Dozen supports weight management.

Calcium in Cookie Platter - 1 Dozen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cookie Platter - 1 Dozen supports dental health.

Calcium in Cookie Platter - 1 Dozen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cookie Platter - 1 Dozen supports blood pressure regulation.

Calcium in Cookie Platter - 1 Dozen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cookie Platter - 1 Dozen supports fluid balance.

Maintains Fluid Balance in Cookie Platter - 1 Dozen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cookie Platter - 1 Dozen supports nerve function.

Supports Nerve Function in Cookie Platter - 1 Dozen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cookie Platter - 1 Dozen helps regulate blood pressure.

Regulates Blood Pressure in Cookie Platter - 1 Dozen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cookie Platter - 1 Dozen supports muscle function.

Aids Muscle Function in Cookie Platter - 1 Dozen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cookie Platter - 1 Dozen aids nutrient absorption.

Improves Nutrient Absorption in Cookie Platter - 1 Dozen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cookie Platter - 1 Dozen helps balance pH levels.

Balances pH Levels in Cookie Platter - 1 Dozen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cookie Platter - 1 Dozen supports bone health.

Supports Bone Health in Cookie Platter - 1 Dozen helps retain calcium and prevent the loss of bone density over time.

How to burn 3000 calories?

The amount of exercise required to burn off 1 Serving Cookie Platter - 1 Dozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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