Futari Platter, 1/2 Platter

Edo Japan

0.86

% from protein

96.11

% from carbs

96.11

% from fat

Futari Platter, 1/2 Platter Nutrients FAQs

Nutrients

What is the calorie content of Futari Platter, 1/2 Platter?

A typical serving 1 Serving (382 grams) of Futari Platter, 1/2 Platter contains approximately 660 calories.

You can check the exact calorie content by logging Futari Platter, 1/2 Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Futari Platter, 1/2 Platter have?

The amount of fat in Futari Platter, 1/2 Platter depends on the ingredients and preparation method. On average, one serving 1 Serving (382 grams) of Futari Platter, 1/2 Platter contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Futari Platter, 1/2 Platter have?

The protein content in Futari Platter, 1/2 Platter depends on the ingredients exists in it. On average, 1 Serving (382 grams) of Futari Platter, 1/2 Platter contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Futari Platter, 1/2 Platter, Download Nutribit app for healthier you!

How much sugar does a Futari Platter, 1/2 Platter have?

On average, 1 Serving (382 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Futari Platter, 1/2 Platter.

How Much carbohydrates (carbs) is in Futari Platter, 1/2 Platter?

The amount of carbohydrates (carbs) in Futari Platter, 1/2 Platter depends on its serving size and preparation. On average, 1 Serving (382 grams) contains about 1000 grams of carbohydrates.

Download Nutribit app to get exact carb content from Futari Platter, 1/2 Platter.

How Much Fiber is in Futari Platter, 1/2 Platter?

Futari Platter, 1/2 Platter contains approximately 103 grams of fiber in 1 Serving (382 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Futari Platter, 1/2 Platter for healthier you!

What vitamins and minerals are in a Futari Platter, 1/2 Platter?

Futari Platter, 1/2 Platter contains following minerals:

  • Futari Platter, 1/2 Platter has 135mg of Sodium, Na.

General

Does Futari Platter, 1/2 Platter contain caffeine?

Futari Platter, 1/2 Platter does not contain any caffeine.

Does Futari Platter, 1/2 Platter contain alcohol?

Futari Platter, 1/2 Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Futari Platter, 1/2 Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Futari Platter, 1/2 Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Futari Platter, 1/2 Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Futari Platter, 1/2 Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Futari Platter, 1/2 Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Futari Platter, 1/2 Platter for free?

Yes! Since Futari Platter, 1/2 Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Futari Platter, 1/2 Platter with water tracking feature?

Nutribit automatically calculates the water content of Futari Platter, 1/2 Platter and adds it to your daily hydration log. Simply log Futari Platter, 1/2 Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Futari Platter, 1/2 Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Futari Platter, 1/2 Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Futari Platter, 1/2 Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Futari Platter, 1/2 Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Futari Platter, 1/2 Platter

Total Carbohydrates in Futari Platter, 1/2 Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Futari Platter, 1/2 Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Futari Platter, 1/2 Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Futari Platter, 1/2 Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Futari Platter, 1/2 Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Futari Platter, 1/2 Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Futari Platter, 1/2 Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Futari Platter, 1/2 Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Futari Platter, 1/2 Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Futari Platter, 1/2 Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Futari Platter, 1/2 Platter enhances brain function and helps improve memory and focus.

Glucose from Futari Platter, 1/2 Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Futari Platter, 1/2 Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Futari Platter, 1/2 Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Futari Platter, 1/2 Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Futari Platter, 1/2 Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Futari Platter, 1/2 Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Futari Platter, 1/2 Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Futari Platter, 1/2 Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Futari Platter, 1/2 Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Futari Platter, 1/2 Platter supports building and repairing tissues.

Builds and repairs tissues in Futari Platter, 1/2 Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Futari Platter, 1/2 Platter supports immune function.

Supports immune function in Futari Platter, 1/2 Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Futari Platter, 1/2 Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Futari Platter, 1/2 Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Futari Platter, 1/2 Platter provides energy.

Provides energy in Futari Platter, 1/2 Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Futari Platter, 1/2 Platter supports muscle growth and strength.

Supports muscle growth and strength in Futari Platter, 1/2 Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Futari Platter, 1/2 Platter helps in weight management.

Helps in weight management in Futari Platter, 1/2 Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Futari Platter, 1/2 Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Futari Platter, 1/2 Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Futari Platter, 1/2 Platter supports bone health.

Supports bone health in Futari Platter, 1/2 Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Futari Platter, 1/2 Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Futari Platter, 1/2 Platter is essential for the health and growth of hair, skin, and nails.

Protein in Futari Platter, 1/2 Platter regulates blood sugar levels.

Regulates blood sugar levels in Futari Platter, 1/2 Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Futari Platter, 1/2 Platter supports digestion.

Fiber in Futari Platter, 1/2 Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Futari Platter, 1/2 Platter supports heart health.

Soluble fiber in Futari Platter, 1/2 Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Futari Platter, 1/2 Platter aids in weight management.

Fiber-rich foods in Futari Platter, 1/2 Platter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Futari Platter, 1/2 Platter regulates blood sugar.

Fiber in Futari Platter, 1/2 Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Futari Platter, 1/2 Platter promotes gut health.

Fiber in Futari Platter, 1/2 Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Futari Platter, 1/2 Platter lowers the risk of colon cancer.

A high-fiber diet from Futari Platter, 1/2 Platter is linked to a reduced risk of colon cancer.

Fiber in Futari Platter, 1/2 Platter improves skin health.

Fiber in Futari Platter, 1/2 Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Futari Platter, 1/2 Platter helps lower blood pressure.

Adequate fiber in Futari Platter, 1/2 Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Futari Platter, 1/2 Platter boosts immune function.

Fiber in Futari Platter, 1/2 Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Futari Platter, 1/2 Platter reduces the risk of type 2 diabetes.

Fiber in Futari Platter, 1/2 Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 660 calories?

The amount of exercise required to burn off 1 Serving Futari Platter, 1/2 Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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