Signature Ham & Swiss Sub

Casey's General Stores

30.55

% from protein

37.23

% from carbs

37.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
420
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 65 mg
21.7%
Sodium, Na 1560 mg
67.8%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 32 g
64%

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Signature Ham & Swiss Sub Nutrients FAQs

Nutrients

What is the calorie content of Signature Ham & Swiss Sub?

A typical serving 1 Sandwich of Signature Ham & Swiss Sub contains approximately 420 calories.

You can check the exact calorie content by logging Signature Ham & Swiss Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Signature Ham & Swiss Sub have?

The amount of fat in Signature Ham & Swiss Sub depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Signature Ham & Swiss Sub contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Signature Ham & Swiss Sub have?

The protein content in Signature Ham & Swiss Sub depends on the ingredients exists in it. On average, 1 Sandwich of Signature Ham & Swiss Sub contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Signature Ham & Swiss Sub, Download Nutribit app for healthier you!

How much sugar does a Signature Ham & Swiss Sub have?

On average, 1 Sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Ham & Swiss Sub.

How Much carbohydrates (carbs) is in Signature Ham & Swiss Sub?

The amount of carbohydrates (carbs) in Signature Ham & Swiss Sub depends on its serving size and preparation. On average, 1 Sandwich contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Signature Ham & Swiss Sub.

How Much Fiber is in Signature Ham & Swiss Sub?

Signature Ham & Swiss Sub contains approximately 1 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Ham & Swiss Sub for healthier you!

What vitamins and minerals are in a Signature Ham & Swiss Sub?

Signature Ham & Swiss Sub contains following minerals:

  • Signature Ham & Swiss Sub has 1560mg of Sodium, Na.

General

Does Signature Ham & Swiss Sub contain caffeine?

Signature Ham & Swiss Sub does not contain any caffeine.

Does Signature Ham & Swiss Sub contain alcohol?

Signature Ham & Swiss Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Signature Ham & Swiss Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Ham & Swiss Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Signature Ham & Swiss Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Signature Ham & Swiss Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Ham & Swiss Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Signature Ham & Swiss Sub for free?

Yes! Since Signature Ham & Swiss Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Signature Ham & Swiss Sub with water tracking feature?

Nutribit automatically calculates the water content of Signature Ham & Swiss Sub and adds it to your daily hydration log. Simply log Signature Ham & Swiss Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Signature Ham & Swiss Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Signature Ham & Swiss Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Signature Ham & Swiss Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Signature Ham & Swiss Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Signature Ham & Swiss Sub

Protein in Signature Ham & Swiss Sub supports building and repairing tissues.

Builds and repairs tissues in Signature Ham & Swiss Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Signature Ham & Swiss Sub supports immune function.

Supports immune function in Signature Ham & Swiss Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Signature Ham & Swiss Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Signature Ham & Swiss Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Signature Ham & Swiss Sub provides energy.

Provides energy in Signature Ham & Swiss Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Signature Ham & Swiss Sub supports muscle growth and strength.

Supports muscle growth and strength in Signature Ham & Swiss Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Signature Ham & Swiss Sub helps in weight management.

Helps in weight management in Signature Ham & Swiss Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Signature Ham & Swiss Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Signature Ham & Swiss Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Signature Ham & Swiss Sub supports bone health.

Supports bone health in Signature Ham & Swiss Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Signature Ham & Swiss Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Signature Ham & Swiss Sub is essential for the health and growth of hair, skin, and nails.

Protein in Signature Ham & Swiss Sub regulates blood sugar levels.

Regulates blood sugar levels in Signature Ham & Swiss Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Signature Ham & Swiss Sub supports fluid balance.

Maintains Fluid Balance in Signature Ham & Swiss Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Signature Ham & Swiss Sub supports nerve function.

Supports Nerve Function in Signature Ham & Swiss Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Signature Ham & Swiss Sub helps regulate blood pressure.

Regulates Blood Pressure in Signature Ham & Swiss Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Signature Ham & Swiss Sub supports muscle function.

Aids Muscle Function in Signature Ham & Swiss Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Signature Ham & Swiss Sub aids nutrient absorption.

Improves Nutrient Absorption in Signature Ham & Swiss Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Signature Ham & Swiss Sub helps balance pH levels.

Balances pH Levels in Signature Ham & Swiss Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Signature Ham & Swiss Sub supports bone health.

Supports Bone Health in Signature Ham & Swiss Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Sandwich Signature Ham & Swiss Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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