Signature Ham & Swiss Sub

Casey's General Stores

Total Energy

420

kcal

37.23

% from carbs

30.55

% from protein

32.22

% from fats

In 1 Sandwich

% daily value


Total Fat

15g

23.1%


Saturated

7g

35%


Cholesterol

65mg

21.7%


Sodium, Na

1560mg

67.8%



Total Carbohydrates

39g

14.2%


Fiber

1g

3.6%


Sugars

7g

14%


Protein

32g

64%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Ham & Swiss Sub

A typical serving 1 Sandwich of Signature Ham & Swiss Sub (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Ham & Swiss Sub depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Signature Ham & Swiss Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Ham & Swiss Sub depends on the ingredients exists in it. On average, 1 Sandwich of Signature Ham & Swiss Sub (about null grams) contains approximately 32 grams of protein.

On average, 1 Sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 39 grams of carbohydrates.

Signature Ham & Swiss Sub contains approximately 1 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 1 Sandwich Signature Ham & Swiss Sub

Set Your Weight

13,300 steps

Average 2.3 ft stride

114 mins walk

5 km/hr or 3 mph

41 mins run

9 km/hr or 6 mph

100 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.