Steak And Eggs
Golden Corral
31.46
% from protein4.49
% from carbs4.49
% from fatNutrition Facts
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Steak And Eggs Nutrients FAQs
Nutrients
- Steak And Eggs has 760mg of Sodium, Na.
What is the calorie content of Steak And Eggs?
A typical serving 1 Serving (333 grams) of Steak And Eggs contains approximately 530 calories.
You can check the exact calorie content by logging Steak And Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak And Eggs have?
The amount of fat in Steak And Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (333 grams) of Steak And Eggs contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak And Eggs have?
The protein content in Steak And Eggs depends on the ingredients exists in it. On average, 1 Serving (333 grams) of Steak And Eggs contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Steak And Eggs, Download Nutribit app for healthier you!
How much sugar does a Steak And Eggs have?
On average, 1 Serving (333 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak And Eggs.
How Much carbohydrates (carbs) is in Steak And Eggs?
The amount of carbohydrates (carbs) in Steak And Eggs depends on its serving size and preparation. On average, 1 Serving (333 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak And Eggs.
How Much Fiber is in Steak And Eggs?
Steak And Eggs contains approximately 0 grams of fiber in 1 Serving (333 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak And Eggs for healthier you!
What vitamins and minerals are in a Steak And Eggs?
Steak And Eggs contains following minerals:
General
Does Steak And Eggs contain caffeine?
Steak And Eggs does not contain any caffeine.
Does Steak And Eggs contain alcohol?
Steak And Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak And Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak And Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak And Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak And Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak And Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak And Eggs for free?
Yes! Since Steak And Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak And Eggs with water tracking feature?
Nutribit automatically calculates the water content of Steak And Eggs and adds it to your daily hydration log. Simply log Steak And Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak And Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak And Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak And Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak And Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak And Eggs
Protein in Steak And Eggs supports building and repairing tissues.
Builds and repairs tissues in Steak And Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak And Eggs supports immune function.
Supports immune function in Steak And Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak And Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak And Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak And Eggs provides energy.
Provides energy in Steak And Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak And Eggs supports muscle growth and strength.
Supports muscle growth and strength in Steak And Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak And Eggs helps in weight management.
Helps in weight management in Steak And Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak And Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak And Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak And Eggs supports bone health.
Supports bone health in Steak And Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak And Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Steak And Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Steak And Eggs regulates blood sugar levels.
Regulates blood sugar levels in Steak And Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak And Eggs supports fluid balance.
Maintains Fluid Balance in Steak And Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak And Eggs supports nerve function.
Supports Nerve Function in Steak And Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak And Eggs helps regulate blood pressure.
Regulates Blood Pressure in Steak And Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak And Eggs supports muscle function.
Aids Muscle Function in Steak And Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak And Eggs aids nutrient absorption.
Improves Nutrient Absorption in Steak And Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak And Eggs helps balance pH levels.
Balances pH Levels in Steak And Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak And Eggs supports bone health.
Supports Bone Health in Steak And Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Steak And Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.