Kale and Cheddar Mashed Potato Soup, Medium
Hale and Hearty Soups
16.85
% from protein25.59
% from carbs25.59
% from fatNutrition Facts
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Kale and Cheddar Mashed Potato Soup, Medium Nutrients FAQs
Nutrients
- Kale and Cheddar Mashed Potato Soup, Medium has 1310mg of Sodium, Na.
What is the calorie content of Kale and Cheddar Mashed Potato Soup, Medium?
A typical serving 12 fl oz of Kale and Cheddar Mashed Potato Soup, Medium contains approximately 630 calories.
You can check the exact calorie content by logging Kale and Cheddar Mashed Potato Soup, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale and Cheddar Mashed Potato Soup, Medium have?
The amount of fat in Kale and Cheddar Mashed Potato Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz of Kale and Cheddar Mashed Potato Soup, Medium contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale and Cheddar Mashed Potato Soup, Medium have?
The protein content in Kale and Cheddar Mashed Potato Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Kale and Cheddar Mashed Potato Soup, Medium contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Kale and Cheddar Mashed Potato Soup, Medium, Download Nutribit app for healthier you!
How much sugar does a Kale and Cheddar Mashed Potato Soup, Medium have?
On average, 12 fl oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Cheddar Mashed Potato Soup, Medium.
How Much carbohydrates (carbs) is in Kale and Cheddar Mashed Potato Soup, Medium?
The amount of carbohydrates (carbs) in Kale and Cheddar Mashed Potato Soup, Medium depends on its serving size and preparation. On average, 12 fl oz contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale and Cheddar Mashed Potato Soup, Medium.
How Much Fiber is in Kale and Cheddar Mashed Potato Soup, Medium?
Kale and Cheddar Mashed Potato Soup, Medium contains approximately 5 grams of fiber in 12 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Cheddar Mashed Potato Soup, Medium for healthier you!
What vitamins and minerals are in a Kale and Cheddar Mashed Potato Soup, Medium?
Kale and Cheddar Mashed Potato Soup, Medium contains following minerals:
General
Does Kale and Cheddar Mashed Potato Soup, Medium contain caffeine?
Kale and Cheddar Mashed Potato Soup, Medium does not contain any caffeine.
Does Kale and Cheddar Mashed Potato Soup, Medium contain alcohol?
Kale and Cheddar Mashed Potato Soup, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale and Cheddar Mashed Potato Soup, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Cheddar Mashed Potato Soup, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale and Cheddar Mashed Potato Soup, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale and Cheddar Mashed Potato Soup, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Cheddar Mashed Potato Soup, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale and Cheddar Mashed Potato Soup, Medium for free?
Yes! Since Kale and Cheddar Mashed Potato Soup, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale and Cheddar Mashed Potato Soup, Medium with water tracking feature?
Nutribit automatically calculates the water content of Kale and Cheddar Mashed Potato Soup, Medium and adds it to your daily hydration log. Simply log Kale and Cheddar Mashed Potato Soup, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale and Cheddar Mashed Potato Soup, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale and Cheddar Mashed Potato Soup, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale and Cheddar Mashed Potato Soup, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale and Cheddar Mashed Potato Soup, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale and Cheddar Mashed Potato Soup, Medium
Protein in Kale and Cheddar Mashed Potato Soup, Medium supports building and repairing tissues.
Builds and repairs tissues in Kale and Cheddar Mashed Potato Soup, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale and Cheddar Mashed Potato Soup, Medium supports immune function.
Supports immune function in Kale and Cheddar Mashed Potato Soup, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale and Cheddar Mashed Potato Soup, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale and Cheddar Mashed Potato Soup, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale and Cheddar Mashed Potato Soup, Medium provides energy.
Provides energy in Kale and Cheddar Mashed Potato Soup, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale and Cheddar Mashed Potato Soup, Medium supports muscle growth and strength.
Supports muscle growth and strength in Kale and Cheddar Mashed Potato Soup, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale and Cheddar Mashed Potato Soup, Medium helps in weight management.
Helps in weight management in Kale and Cheddar Mashed Potato Soup, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale and Cheddar Mashed Potato Soup, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale and Cheddar Mashed Potato Soup, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale and Cheddar Mashed Potato Soup, Medium supports bone health.
Supports bone health in Kale and Cheddar Mashed Potato Soup, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale and Cheddar Mashed Potato Soup, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Kale and Cheddar Mashed Potato Soup, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Kale and Cheddar Mashed Potato Soup, Medium regulates blood sugar levels.
Regulates blood sugar levels in Kale and Cheddar Mashed Potato Soup, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium supports digestion.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium supports heart health.
Soluble fiber in Kale and Cheddar Mashed Potato Soup, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium aids in weight management.
Fiber-rich foods in Kale and Cheddar Mashed Potato Soup, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium regulates blood sugar.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium promotes gut health.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium lowers the risk of colon cancer.
A high-fiber diet from Kale and Cheddar Mashed Potato Soup, Medium is linked to a reduced risk of colon cancer.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium improves skin health.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium helps lower blood pressure.
Adequate fiber in Kale and Cheddar Mashed Potato Soup, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium boosts immune function.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium reduces the risk of type 2 diabetes.
Fiber in Kale and Cheddar Mashed Potato Soup, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium supports fluid balance.
Maintains Fluid Balance in Kale and Cheddar Mashed Potato Soup, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium supports nerve function.
Supports Nerve Function in Kale and Cheddar Mashed Potato Soup, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium helps regulate blood pressure.
Regulates Blood Pressure in Kale and Cheddar Mashed Potato Soup, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium supports muscle function.
Aids Muscle Function in Kale and Cheddar Mashed Potato Soup, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium aids nutrient absorption.
Improves Nutrient Absorption in Kale and Cheddar Mashed Potato Soup, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium helps balance pH levels.
Balances pH Levels in Kale and Cheddar Mashed Potato Soup, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale and Cheddar Mashed Potato Soup, Medium supports bone health.
Supports Bone Health in Kale and Cheddar Mashed Potato Soup, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 12 fl oz Kale and Cheddar Mashed Potato Soup, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.