Kale and Cheddar Mashed Potato Soup, Medium

Hale and Hearty Soups

Total Energy

630

kcal

25.59

% from carbs

16.85

% from protein

57.57

% from fats

In 1 fl oz

% daily value

Total Fat

41g

63.1%

Saturated

24g

120%

Cholesterol

120mg

40%

Sodium, Na

1310mg

57%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Cheddar Mashed Potato Soup, Medium

A typical serving 12 fl oz of Kale and Cheddar Mashed Potato Soup, Medium (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Cheddar Mashed Potato Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Kale and Cheddar Mashed Potato Soup, Medium contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Cheddar Mashed Potato Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Kale and Cheddar Mashed Potato Soup, Medium (about null grams) contains approximately 27 grams of protein.

On average, 12 fl oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 41 grams of carbohydrates.

Kale and Cheddar Mashed Potato Soup, Medium contains approximately 5 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 12 fl oz Kale and Cheddar Mashed Potato Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.