Turkey Breast Sub, Large

Jerry's Subs & Pizza

36.75

% from protein

53.71

% from carbs

53.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 519 g(519g)
Amount per serving
Calories
760
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Cholesterol 85 mg
28.3%

Sodium, Na 2880 mg
125.2%

Total Carbohydrates 114 g
41.5%

Fiber 9 g
32.1%

Sugars 9 g
18%

Protein 78 g
156%

Turkey Breast Sub, Large Nutrients FAQs

Nutrients

What is the calorie content of Turkey Breast Sub, Large?

A typical serving 1 sub (519 grams) of Turkey Breast Sub, Large contains approximately 760 calories.

You can check the exact calorie content by logging Turkey Breast Sub, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Breast Sub, Large have?

The amount of fat in Turkey Breast Sub, Large depends on the ingredients and preparation method. On average, one serving 1 sub (519 grams) of Turkey Breast Sub, Large contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Breast Sub, Large have?

The protein content in Turkey Breast Sub, Large depends on the ingredients exists in it. On average, 1 sub (519 grams) of Turkey Breast Sub, Large contains approximately 78 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Breast Sub, Large, Download Nutribit app for healthier you!

How much sugar does a Turkey Breast Sub, Large have?

On average, 1 sub (519 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast Sub, Large.

How Much carbohydrates (carbs) is in Turkey Breast Sub, Large?

The amount of carbohydrates (carbs) in Turkey Breast Sub, Large depends on its serving size and preparation. On average, 1 sub (519 grams) contains about 114 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Breast Sub, Large.

How Much Fiber is in Turkey Breast Sub, Large?

Turkey Breast Sub, Large contains approximately 9 grams of fiber in 1 sub (519 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast Sub, Large for healthier you!

What vitamins and minerals are in a Turkey Breast Sub, Large?

Turkey Breast Sub, Large contains following minerals:

  • Turkey Breast Sub, Large has 2880mg of Sodium, Na.

General

Does Turkey Breast Sub, Large contain caffeine?

Turkey Breast Sub, Large does not contain any caffeine.

Does Turkey Breast Sub, Large contain alcohol?

Turkey Breast Sub, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Breast Sub, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast Sub, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Breast Sub, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Breast Sub, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast Sub, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Breast Sub, Large for free?

Yes! Since Turkey Breast Sub, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Breast Sub, Large with water tracking feature?

Nutribit automatically calculates the water content of Turkey Breast Sub, Large and adds it to your daily hydration log. Simply log Turkey Breast Sub, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Breast Sub, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast Sub, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Breast Sub, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Breast Sub, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Breast Sub, Large

Total Carbohydrates in Turkey Breast Sub, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Breast Sub, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Breast Sub, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Breast Sub, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Breast Sub, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Breast Sub, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Breast Sub, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Breast Sub, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Breast Sub, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Breast Sub, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Breast Sub, Large enhances brain function and helps improve memory and focus.

Glucose from Turkey Breast Sub, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Breast Sub, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Breast Sub, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Breast Sub, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Breast Sub, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Breast Sub, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Breast Sub, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Breast Sub, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Breast Sub, Large, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Breast Sub, Large supports building and repairing tissues.

Builds and repairs tissues in Turkey Breast Sub, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Breast Sub, Large supports immune function.

Supports immune function in Turkey Breast Sub, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Breast Sub, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Breast Sub, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Breast Sub, Large provides energy.

Provides energy in Turkey Breast Sub, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Breast Sub, Large supports muscle growth and strength.

Supports muscle growth and strength in Turkey Breast Sub, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Breast Sub, Large helps in weight management.

Helps in weight management in Turkey Breast Sub, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Breast Sub, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Breast Sub, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Breast Sub, Large supports bone health.

Supports bone health in Turkey Breast Sub, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Breast Sub, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Breast Sub, Large is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Breast Sub, Large regulates blood sugar levels.

Regulates blood sugar levels in Turkey Breast Sub, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Breast Sub, Large supports digestion.

Fiber in Turkey Breast Sub, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Breast Sub, Large supports heart health.

Soluble fiber in Turkey Breast Sub, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Breast Sub, Large aids in weight management.

Fiber-rich foods in Turkey Breast Sub, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Breast Sub, Large regulates blood sugar.

Fiber in Turkey Breast Sub, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Breast Sub, Large promotes gut health.

Fiber in Turkey Breast Sub, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Breast Sub, Large lowers the risk of colon cancer.

A high-fiber diet from Turkey Breast Sub, Large is linked to a reduced risk of colon cancer.

Fiber in Turkey Breast Sub, Large improves skin health.

Fiber in Turkey Breast Sub, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Breast Sub, Large helps lower blood pressure.

Adequate fiber in Turkey Breast Sub, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Breast Sub, Large boosts immune function.

Fiber in Turkey Breast Sub, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Breast Sub, Large reduces the risk of type 2 diabetes.

Fiber in Turkey Breast Sub, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey Breast Sub, Large supports fluid balance.

Maintains Fluid Balance in Turkey Breast Sub, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Breast Sub, Large supports nerve function.

Supports Nerve Function in Turkey Breast Sub, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Breast Sub, Large helps regulate blood pressure.

Regulates Blood Pressure in Turkey Breast Sub, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Breast Sub, Large supports muscle function.

Aids Muscle Function in Turkey Breast Sub, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Breast Sub, Large aids nutrient absorption.

Improves Nutrient Absorption in Turkey Breast Sub, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Breast Sub, Large helps balance pH levels.

Balances pH Levels in Turkey Breast Sub, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Breast Sub, Large supports bone health.

Supports Bone Health in Turkey Breast Sub, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 sub Turkey Breast Sub, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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