Ham & Cheese Sub, Large

Jerry's Subs & Pizza

Total Energy

990

kcal

47.47

% from carbs

26.81

% from protein

25.71

% from fats

In 582 g

% daily value

Total Fat

26g

40%

Saturated

10g

50%

Cholesterol

145mg

48.3%

Sodium, Na

3580mg

155.7%

Total Carbohydrates

108g

39.3%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

61g

122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Sub, Large

A typical serving 1 sub of Ham & Cheese Sub, Large (582 grams) contains approximately 990 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Sub, Large depends on the ingredients and preparation method. On average, one serving 1 sub (582 grams) of Ham & Cheese Sub, Large contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Sub, Large depends on the ingredients exists in it. On average, 1 sub of Ham & Cheese Sub, Large (about 582 grams) contains approximately 61 grams of protein.

On average, 1 sub (about 582 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 582 grams) contains about 108 grams of carbohydrates.

Ham & Cheese Sub, Large contains approximately 9 grams of fiber in 1 sub (about 582 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 990 calories?

The amount of exercise required to burn off 1 sub Ham & Cheese Sub, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.