Turkey Breast Sub

Cousin's Subs

Total Energy

550

kcal

39.77

% from carbs

18.01

% from protein

42.21

% from fats

In 277 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

1770mg

77%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey Breast Sub

A typical serving 277 grams of Turkey Breast Sub (277 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast Sub depends on the ingredients and preparation method. On average, one serving 277 grams (277 grams) of Turkey Breast Sub contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast Sub depends on the ingredients exists in it. On average, 277 grams of Turkey Breast Sub (about 277 grams) contains approximately 24 grams of protein.

On average, 277 grams (about 277 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 277 grams (about 277 grams) contains about 53 grams of carbohydrates.

Turkey Breast Sub contains approximately 4 grams of fiber in 277 grams (about 277 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey Breast Sub in a Bowl

Cousin's Subs

90 kcal

Turkey Muenster Sub

Cousin's Subs

660 kcal

Turkey Muenster Sub in a Bowl

Cousin's Subs

310 kcal

BLT Sub

Cousin's Subs

650 kcal

Club Sub

Cousin's Subs

670 kcal

Tuna Sub

Cousin's Subs

650 kcal

Veggie Sub

Cousin's Subs

370 kcal

Turkey Breast Sub, Large

Jerry's Subs & Pizza

760 kcal

Turkey Breast Sub, Regular

Jerry's Subs & Pizza

510 kcal

Turkey Breast Sub, Small

Jerry's Subs & Pizza

250 kcal

Chicken Philly Sub

Cousin's Subs

670 kcal

Chicken Muenster Sub

Cousin's Subs

760 kcal

Ham & Provolone Sub

Cousin's Subs

630 kcal

Italian Special Sub

Cousin's Subs

830 kcal

Meatball & Provolone Sub

Cousin's Subs

840 kcal

Pepperoni Melt Sub

Cousin's Subs

750 kcal

Steak Philly Sub

Cousin's Subs

650 kcal

Steak Muenster Sub

Cousin's Subs

740 kcal

Chicken Cheese Steak Sub

Cousin's Subs

560 kcal

Chicken Cheddar Deluxe Sub

Cousin's Subs

730 kcal

Chicken Bacon Cheddar Sub

Cousin's Subs

610 kcal

Roast Beef & Cheddar Sub

Cousin's Subs

740 kcal

Steak Bacon Cheddar Sub

Cousin's Subs

590 kcal

How to burn 550 calories?

The amount of exercise required to burn off 277 grams Turkey Breast Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.