Regular Wheat Roll

Jerry's Subs & Pizza

Total Energy

360

kcal

71.23

% from carbs

16.44

% from protein

12.33

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

590mg

25.7%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Wheat Roll

A typical serving 1 roll of Regular Wheat Roll (128 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (128 grams) of Regular Wheat Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Wheat Roll depends on the ingredients exists in it. On average, 1 roll of Regular Wheat Roll (about 128 grams) contains approximately 15 grams of protein.

On average, 1 roll (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 128 grams) contains about 65 grams of carbohydrates.

Regular Wheat Roll contains approximately 6 grams of fiber in 1 roll (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 roll Regular Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.