Regular Wheat Roll
Jerry's Subs & Pizza
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Regular Wheat Roll Nutrients FAQs
Nutrients
- Regular Wheat Roll has 590mg of Sodium, Na.
What is the calorie content of Regular Wheat Roll?
A typical serving 1 roll (128 grams) of Regular Wheat Roll contains approximately 360 calories.
You can check the exact calorie content by logging Regular Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Wheat Roll have?
The amount of fat in Regular Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (128 grams) of Regular Wheat Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Wheat Roll have?
The protein content in Regular Wheat Roll depends on the ingredients exists in it. On average, 1 roll (128 grams) of Regular Wheat Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Wheat Roll, Download Nutribit app for healthier you!
How much sugar does a Regular Wheat Roll have?
On average, 1 roll (128 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Wheat Roll.
How Much carbohydrates (carbs) is in Regular Wheat Roll?
The amount of carbohydrates (carbs) in Regular Wheat Roll depends on its serving size and preparation. On average, 1 roll (128 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Wheat Roll.
How Much Fiber is in Regular Wheat Roll?
Regular Wheat Roll contains approximately 6 grams of fiber in 1 roll (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Wheat Roll for healthier you!
What vitamins and minerals are in a Regular Wheat Roll?
Regular Wheat Roll contains following minerals:
General
Does Regular Wheat Roll contain caffeine?
Regular Wheat Roll does not contain any caffeine.
Does Regular Wheat Roll contain alcohol?
Regular Wheat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Wheat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Wheat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Wheat Roll for free?
Yes! Since Regular Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Wheat Roll with water tracking feature?
Nutribit automatically calculates the water content of Regular Wheat Roll and adds it to your daily hydration log. Simply log Regular Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular Wheat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Wheat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Wheat Roll
Total Carbohydrates in Regular Wheat Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Wheat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Wheat Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Wheat Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Wheat Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Wheat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Wheat Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Wheat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Wheat Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Wheat Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Wheat Roll enhances brain function and helps improve memory and focus.
Glucose from Regular Wheat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Wheat Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Wheat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Wheat Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Wheat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Wheat Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Wheat Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Wheat Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Wheat Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Regular Wheat Roll supports building and repairing tissues.
Builds and repairs tissues in Regular Wheat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Wheat Roll supports immune function.
Supports immune function in Regular Wheat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Wheat Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Wheat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Wheat Roll provides energy.
Provides energy in Regular Wheat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Wheat Roll supports muscle growth and strength.
Supports muscle growth and strength in Regular Wheat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Wheat Roll helps in weight management.
Helps in weight management in Regular Wheat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Wheat Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Wheat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Wheat Roll supports bone health.
Supports bone health in Regular Wheat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Wheat Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Wheat Roll is essential for the health and growth of hair, skin, and nails.
Protein in Regular Wheat Roll regulates blood sugar levels.
Regulates blood sugar levels in Regular Wheat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Regular Wheat Roll supports digestion.
Fiber in Regular Wheat Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Regular Wheat Roll supports heart health.
Soluble fiber in Regular Wheat Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Regular Wheat Roll aids in weight management.
Fiber-rich foods in Regular Wheat Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Regular Wheat Roll regulates blood sugar.
Fiber in Regular Wheat Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Regular Wheat Roll promotes gut health.
Fiber in Regular Wheat Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Regular Wheat Roll lowers the risk of colon cancer.
A high-fiber diet from Regular Wheat Roll is linked to a reduced risk of colon cancer.
Fiber in Regular Wheat Roll improves skin health.
Fiber in Regular Wheat Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Regular Wheat Roll helps lower blood pressure.
Adequate fiber in Regular Wheat Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Regular Wheat Roll boosts immune function.
Fiber in Regular Wheat Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Regular Wheat Roll reduces the risk of type 2 diabetes.
Fiber in Regular Wheat Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Regular Wheat Roll supports fluid balance.
Maintains Fluid Balance in Regular Wheat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular Wheat Roll supports nerve function.
Supports Nerve Function in Regular Wheat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular Wheat Roll helps regulate blood pressure.
Regulates Blood Pressure in Regular Wheat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular Wheat Roll supports muscle function.
Aids Muscle Function in Regular Wheat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular Wheat Roll aids nutrient absorption.
Improves Nutrient Absorption in Regular Wheat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular Wheat Roll helps balance pH levels.
Balances pH Levels in Regular Wheat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular Wheat Roll supports bone health.
Supports Bone Health in Regular Wheat Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 roll Regular Wheat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.