Fresh Steamed Broccoli, Quart

Smokey Bones

Total Energy

1140

kcal

16.67

% from carbs

8.33

% from protein

75

% from fats

In 1 Serving

% daily value

Total Fat

96g

147.7%

Saturated

48g

240%

Trans Fats

16g

Cholesterol

210mg

70%

Sodium, Na

2330mg

101.3%

Total Carbohydrates

48g

17.5%

Fiber

16g

57.1%

Sugars

16g

32%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Steamed Broccoli, Quart

A typical serving 1 Serving of Fresh Steamed Broccoli, Quart (null grams) contains approximately 1140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Steamed Broccoli, Quart depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fresh Steamed Broccoli, Quart contains approximately 96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Steamed Broccoli, Quart depends on the ingredients exists in it. On average, 1 Serving of Fresh Steamed Broccoli, Quart (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Fresh Steamed Broccoli, Quart contains approximately 16 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Fresh Steamed Broccoli, Quart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.