Fresh Steamed Broccoli, Quart
Smokey Bones
8.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Fresh Steamed Broccoli, Quart Nutrients FAQs
Nutrients
- Fresh Steamed Broccoli, Quart has 2330mg of Sodium, Na.
What is the calorie content of Fresh Steamed Broccoli, Quart?
A typical serving 1 Serving of Fresh Steamed Broccoli, Quart contains approximately 1140 calories.
You can check the exact calorie content by logging Fresh Steamed Broccoli, Quart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Steamed Broccoli, Quart have?
The amount of fat in Fresh Steamed Broccoli, Quart depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Steamed Broccoli, Quart contains approximately 96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Steamed Broccoli, Quart have?
The protein content in Fresh Steamed Broccoli, Quart depends on the ingredients exists in it. On average, 1 Serving of Fresh Steamed Broccoli, Quart contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Steamed Broccoli, Quart, Download Nutribit app for healthier you!
How much sugar does a Fresh Steamed Broccoli, Quart have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Steamed Broccoli, Quart.
How Much carbohydrates (carbs) is in Fresh Steamed Broccoli, Quart?
The amount of carbohydrates (carbs) in Fresh Steamed Broccoli, Quart depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Steamed Broccoli, Quart.
How Much Fiber is in Fresh Steamed Broccoli, Quart?
Fresh Steamed Broccoli, Quart contains approximately 16 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Steamed Broccoli, Quart for healthier you!
What vitamins and minerals are in a Fresh Steamed Broccoli, Quart?
Fresh Steamed Broccoli, Quart contains following minerals:
General
Does Fresh Steamed Broccoli, Quart contain caffeine?
Fresh Steamed Broccoli, Quart does not contain any caffeine.
Does Fresh Steamed Broccoli, Quart contain alcohol?
Fresh Steamed Broccoli, Quart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Steamed Broccoli, Quart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Steamed Broccoli, Quart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Steamed Broccoli, Quart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Steamed Broccoli, Quart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Steamed Broccoli, Quart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Steamed Broccoli, Quart for free?
Yes! Since Fresh Steamed Broccoli, Quart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Steamed Broccoli, Quart with water tracking feature?
Nutribit automatically calculates the water content of Fresh Steamed Broccoli, Quart and adds it to your daily hydration log. Simply log Fresh Steamed Broccoli, Quart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Steamed Broccoli, Quart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Steamed Broccoli, Quart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Steamed Broccoli, Quart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Steamed Broccoli, Quart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Steamed Broccoli, Quart
Total Carbohydrates in Fresh Steamed Broccoli, Quart provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Steamed Broccoli, Quart are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Steamed Broccoli, Quart supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Steamed Broccoli, Quart aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Steamed Broccoli, Quart helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Steamed Broccoli, Quart help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Steamed Broccoli, Quart helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Steamed Broccoli, Quart can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Steamed Broccoli, Quart aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Steamed Broccoli, Quart help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Steamed Broccoli, Quart enhances brain function and helps improve memory and focus.
Glucose from Fresh Steamed Broccoli, Quart is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Steamed Broccoli, Quart boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Steamed Broccoli, Quart provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Steamed Broccoli, Quart promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Steamed Broccoli, Quart serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Steamed Broccoli, Quart improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Steamed Broccoli, Quart support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Steamed Broccoli, Quart helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Steamed Broccoli, Quart, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Steamed Broccoli, Quart supports building and repairing tissues.
Builds and repairs tissues in Fresh Steamed Broccoli, Quart is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Steamed Broccoli, Quart supports immune function.
Supports immune function in Fresh Steamed Broccoli, Quart is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Steamed Broccoli, Quart helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Steamed Broccoli, Quart is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Steamed Broccoli, Quart provides energy.
Provides energy in Fresh Steamed Broccoli, Quart can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Steamed Broccoli, Quart supports muscle growth and strength.
Supports muscle growth and strength in Fresh Steamed Broccoli, Quart is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Steamed Broccoli, Quart helps in weight management.
Helps in weight management in Fresh Steamed Broccoli, Quart promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Steamed Broccoli, Quart aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Steamed Broccoli, Quart is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Steamed Broccoli, Quart supports bone health.
Supports bone health in Fresh Steamed Broccoli, Quart plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Steamed Broccoli, Quart improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Steamed Broccoli, Quart is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Steamed Broccoli, Quart regulates blood sugar levels.
Regulates blood sugar levels in Fresh Steamed Broccoli, Quart helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Steamed Broccoli, Quart supports digestion.
Fiber in Fresh Steamed Broccoli, Quart aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Steamed Broccoli, Quart supports heart health.
Soluble fiber in Fresh Steamed Broccoli, Quart can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Steamed Broccoli, Quart aids in weight management.
Fiber-rich foods in Fresh Steamed Broccoli, Quart increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Steamed Broccoli, Quart regulates blood sugar.
Fiber in Fresh Steamed Broccoli, Quart helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Steamed Broccoli, Quart promotes gut health.
Fiber in Fresh Steamed Broccoli, Quart acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Steamed Broccoli, Quart lowers the risk of colon cancer.
A high-fiber diet from Fresh Steamed Broccoli, Quart is linked to a reduced risk of colon cancer.
Fiber in Fresh Steamed Broccoli, Quart improves skin health.
Fiber in Fresh Steamed Broccoli, Quart helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Steamed Broccoli, Quart helps lower blood pressure.
Adequate fiber in Fresh Steamed Broccoli, Quart may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Steamed Broccoli, Quart boosts immune function.
Fiber in Fresh Steamed Broccoli, Quart supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Steamed Broccoli, Quart reduces the risk of type 2 diabetes.
Fiber in Fresh Steamed Broccoli, Quart can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Steamed Broccoli, Quart supports fluid balance.
Maintains Fluid Balance in Fresh Steamed Broccoli, Quart helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Steamed Broccoli, Quart supports nerve function.
Supports Nerve Function in Fresh Steamed Broccoli, Quart helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Steamed Broccoli, Quart helps regulate blood pressure.
Regulates Blood Pressure in Fresh Steamed Broccoli, Quart helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Steamed Broccoli, Quart supports muscle function.
Aids Muscle Function in Fresh Steamed Broccoli, Quart helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Steamed Broccoli, Quart aids nutrient absorption.
Improves Nutrient Absorption in Fresh Steamed Broccoli, Quart assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Steamed Broccoli, Quart helps balance pH levels.
Balances pH Levels in Fresh Steamed Broccoli, Quart helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Steamed Broccoli, Quart supports bone health.
Supports Bone Health in Fresh Steamed Broccoli, Quart helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 1 Serving Fresh Steamed Broccoli, Quart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.