Broccoli steamed

Common Food

Total Energy

27.3

kcal

68.5

% from carbs

23.24

% from protein

8.26

% from fats

In 78 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

32mg

1.4%

Potassium, K

228.5mg

4.9%

Total Carbohydrates

5.6g

2%

Fiber

2.6g

9.2%

Sugars

1.1g

2.2%

Protein

1.9g

3.7%

Water

69.6g

Ash

0.6g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.6g

Energy

113.9kJ

Calcium, Ca

31.2mg

Iron, Fe

0.5mg

Magnesium, Mg

16.4mg

Phosphorus, P

52.3mg

Zinc, Zn

0.4mg

Fluoride, F

3.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

1207.4IU

Vitamin A, RAE

60.1UG

Carotene, beta

724.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

842.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

50.6mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

84.2UG

Choline, total

31.3mg

Vitamin K (phylloquinone)

110.1UG

Folate, food

84.2UG

Folate, DFE

84.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli steamed

A typical serving 0.5 cup, chopped of Broccoli steamed (78 grams) contains approximately 27.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli steamed depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Broccoli steamed contains approximately 0.3198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli steamed depends on the ingredients exists in it. On average, 0.5 cup, chopped of Broccoli steamed (about 78 grams) contains approximately 1.8564 grams of protein.

On average, 0.5 cup, chopped (about 78 grams) contains about 1.0842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup, chopped (about 78 grams) contains about 5.6004 grams of carbohydrates.

Broccoli steamed contains approximately 2.574 grams of fiber in 0.5 cup, chopped (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 0.5 cup, chopped Broccoli steamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.