Broccoli steamed
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Broccoli steamed Nutrients FAQs
Nutrients
- Vitamin A:Broccoli steamed has 1207.44 IU of Vitamin A.
- Vitamin B-6:Broccoli steamed has 0.156 mg of Vitamin B-6.
- Vitamin C:Broccoli steamed has 50.622 mg of Vitamin C.
- Broccoli steamed has 31.2mg of Calcium.
- Broccoli steamed has 31.98mg of Sodium, Na.
- Broccoli steamed has 228.54mg of Potassium, K.
- Broccoli steamed has 0.5226mg of Iron.
What is the calorie content of Broccoli steamed?
A typical serving 0.5 cup, chopped (78 grams) of Broccoli steamed contains approximately 27 calories.
You can check the exact calorie content by logging Broccoli steamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli steamed have?
The amount of fat in Broccoli steamed depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Broccoli steamed contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli steamed have?
The protein content in Broccoli steamed depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Broccoli steamed contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli steamed, Download Nutribit app for healthier you!
How much sugar does a Broccoli steamed have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli steamed.
How Much carbohydrates (carbs) is in Broccoli steamed?
The amount of carbohydrates (carbs) in Broccoli steamed depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli steamed.
How Much Fiber is in Broccoli steamed?
Broccoli steamed contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli steamed for healthier you!
What vitamins and minerals are in a Broccoli steamed?
Vitamins in Broccoli steamed:
Broccoli steamed contains following minerals:
General
Does Broccoli steamed contain caffeine?
Broccoli steamed does not contain any caffeine.
Does Broccoli steamed contain alcohol?
Broccoli steamed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli steamed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli steamed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli steamed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli steamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli steamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli steamed for free?
Yes! Since Broccoli steamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli steamed with water tracking feature?
Nutribit automatically calculates the water content of Broccoli steamed and adds it to your daily hydration log. Simply log Broccoli steamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli steamed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli steamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli steamed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli steamed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli steamed
Vitamin A in Broccoli steamed supports eye health.
Vitamin A in Broccoli steamed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli steamed boosts immune function.
Vitamin A in Broccoli steamed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli steamed promotes healthy skin.
Vitamin A in Broccoli steamed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli steamed enhances reproductive health.
Vitamin A in Broccoli steamed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli steamed supports bone health.
Vitamin A in Broccoli steamed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli steamed reduces the risk of certain cancers.
Vitamin A in Broccoli steamed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli steamed promotes healthy development during pregnancy.
Vitamin A in Broccoli steamed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli steamed maintains healthy mucous membranes.
Vitamin A in Broccoli steamed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli steamed improves wound healing.
Vitamin A in Broccoli steamed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli steamed may reduce the risk of macular degeneration.
Vitamin A in Broccoli steamed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccoli steamed supports DNA synthesis.
Vitamin B9 in Broccoli steamed is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccoli steamed promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccoli steamed intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccoli steamed helps prevent anemia.
Folate in Broccoli steamed helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccoli steamed supports heart health.
Vitamin B9 in Broccoli steamed helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broccoli steamed improves brain function.
Folate in Broccoli steamed plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccoli steamed boosts immune function.
Adequate Boosts Immune Function in Broccoli steamed supports immune function by helping in the production of white blood cells.
Folate in Broccoli steamed promotes healthy skin and hair.
Vitamin B9 in Broccoli steamed aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccoli steamed regulates mood and mental health.
Folate in Broccoli steamed helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccoli steamed supports digestive health.
Folate in Broccoli steamed promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Broccoli steamed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.