Steamed broccoli
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Steamed broccoli Nutrients FAQs
Nutrients
- Vitamin A:Steamed broccoli has 1207.44 IU of Vitamin A.
- Vitamin B-6:Steamed broccoli has 0.156 mg of Vitamin B-6.
- Vitamin C:Steamed broccoli has 50.622 mg of Vitamin C.
- Steamed broccoli has 31.2mg of Calcium.
- Steamed broccoli has 31.98mg of Sodium, Na.
- Steamed broccoli has 228.54mg of Potassium, K.
- Steamed broccoli has 0.5226mg of Iron.
What is the calorie content of Steamed broccoli?
A typical serving 0.5 cup, chopped (78 grams) of Steamed broccoli contains approximately 27 calories.
You can check the exact calorie content by logging Steamed broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed broccoli have?
The amount of fat in Steamed broccoli depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Steamed broccoli contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed broccoli have?
The protein content in Steamed broccoli depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Steamed broccoli contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed broccoli, Download Nutribit app for healthier you!
How much sugar does a Steamed broccoli have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed broccoli.
How Much carbohydrates (carbs) is in Steamed broccoli?
The amount of carbohydrates (carbs) in Steamed broccoli depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed broccoli.
How Much Fiber is in Steamed broccoli?
Steamed broccoli contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed broccoli for healthier you!
What vitamins and minerals are in a Steamed broccoli?
Vitamins in Steamed broccoli:
Steamed broccoli contains following minerals:
General
Does Steamed broccoli contain caffeine?
Steamed broccoli does not contain any caffeine.
Does Steamed broccoli contain alcohol?
Steamed broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed broccoli for free?
Yes! Since Steamed broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed broccoli with water tracking feature?
Nutribit automatically calculates the water content of Steamed broccoli and adds it to your daily hydration log. Simply log Steamed broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed broccoli
Vitamin A in Steamed broccoli supports eye health.
Vitamin A in Steamed broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steamed broccoli boosts immune function.
Vitamin A in Steamed broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steamed broccoli promotes healthy skin.
Vitamin A in Steamed broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steamed broccoli enhances reproductive health.
Vitamin A in Steamed broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steamed broccoli supports bone health.
Vitamin A in Steamed broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steamed broccoli reduces the risk of certain cancers.
Vitamin A in Steamed broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steamed broccoli promotes healthy development during pregnancy.
Vitamin A in Steamed broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steamed broccoli maintains healthy mucous membranes.
Vitamin A in Steamed broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steamed broccoli improves wound healing.
Vitamin A in Steamed broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steamed broccoli may reduce the risk of macular degeneration.
Vitamin A in Steamed broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Steamed broccoli supports DNA synthesis.
Vitamin B9 in Steamed broccoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Steamed broccoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Steamed broccoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Steamed broccoli helps prevent anemia.
Folate in Steamed broccoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Steamed broccoli supports heart health.
Vitamin B9 in Steamed broccoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Steamed broccoli improves brain function.
Folate in Steamed broccoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Steamed broccoli boosts immune function.
Adequate Boosts Immune Function in Steamed broccoli supports immune function by helping in the production of white blood cells.
Folate in Steamed broccoli promotes healthy skin and hair.
Vitamin B9 in Steamed broccoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Steamed broccoli regulates mood and mental health.
Folate in Steamed broccoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Steamed broccoli supports digestive health.
Folate in Steamed broccoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Steamed broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.