Blueberry Bliss Smoothie

Tropical Smoothie Cafe

Total Energy

340

kcal

97.59

% from carbs

1.13

% from protein

1.28

% from fats

In 1 Serving

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

5mg

0.2%

Total Carbohydrates

86g

31.3%

Fiber

4g

14.3%

Sugars

75g

150%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Bliss Smoothie

A typical serving 1 Serving of Blueberry Bliss Smoothie (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Bliss Smoothie depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blueberry Bliss Smoothie contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Bliss Smoothie depends on the ingredients exists in it. On average, 1 Serving of Blueberry Bliss Smoothie (about null grams) contains approximately 1 grams of protein.

On average, 1 Serving (about null grams) contains about 75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 86 grams of carbohydrates.

Blueberry Bliss Smoothie contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Blueberry Bliss Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.