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Smoothie tropical

Common Food

133

kcal Energy

92.3%

% from carbs

3.9%

% from protein

3.8%

% from fats

In 222 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g
Calories
133

% Daily Value

Total Fat 0.61 g
0.9%
Saturated 0.12 g
0.6%
Polyunsaturated 0.18 g
Monounsaturated 0.16 g
Cholesterol 0 mg
Sodium, Na 6.36 mg
0.3%
Potassium, K 358.46 mg
7.6%
Total Carbohydrates 33.24 g
12.1%
Fiber 3.31 g
11.8%
Sugars 27.95 g
55.9%
Starch 0.03 g
Alcohol 0 g
Protein 1.41 g
2.8%
Water 185.91 g
Caffeine 0 mg
Iron 0.55 mg
3%
Vitamin A, IU 1214.8 IU
Retinol 0 UG
Vitamin A, RAE 60.63 UG
Carotene, beta 555.61 UG
Carotene, alpha 9.21 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 337.09 UG
Lycopene 1002.45 UG
Lutein + zeaxanthin 88.2 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 104.29 mg
Thiamin 0.06 mg
Riboflavin 0.07 mg
Niacin 0.95 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.15 mg
Folate, total 68.4 UG
Folic acid 0 UG
Folate, food 68.4 UG
Folate, DFE 68.4 UG
Vitamin B-12 0 UG
Choline, total 13.68 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.45 UG
Calcium, Ca 31.61 mg
Iron, Fe 0.55 mg
Magnesium, Mg 29.52 mg
Phosphorus, P 34.93 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.14 mg
Fluoride, F 2.83 UG
Manganese, Mn 0.32 mg
Selenium, Se 1.05 UG
Ash 0.83 g
Sucrose 15.32 g
Glucose 5.42 g
Fructose 7.22 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 557.32 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.09 g
SFA 18:0 0.01 g
MUFA 18:1 0.1 g
PUFA 18:2 0.08 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.71 mg
Betaine 0.19 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.03 g
Leucine 0.07 g
Lysine 0.08 g
Methionine 0.01 g
Cystine 0 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.05 g
Arginine 0.07 g
Histidine 0.02 g
Alanine 0.09 g
Aspartic acid 0.2 g
Glutamic acid 0.15 g
Glycine 0.05 g
Proline 0.06 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Smoothie tropical

Nutrients

What is the calorie content of Smoothie tropical?

A typical serving 25 cl of Smoothie tropical (222 grams) contains approximately 133.3298 calories. You can check the exact calorie content by logging Smoothie tropical in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie tropical have?

The amount of fat in Smoothie tropical depends on the ingredients and preparation method. On average, one serving 25 cl (222 grams) of Smoothie tropical contains approximately 0.6092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie tropical have?

The protein content in Smoothie tropical depends on the ingredients exists in it. On average, 25 cl of Smoothie tropical (about 222 grams) contains approximately 1.4113 grams of protein.

Is Smoothie tropical a good source of protein?

The protein content in Smoothie tropical depends on the ingredients exists in it. On average, 25 cl of Smoothie tropical (about 222 grams) contains approximately 1.4113 grams of protein.

How much sugar does a Smoothie tropical have?

On average, 25 cl (about 222 grams) contains about 27.9505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smoothie tropical contain added sugar?

On average, 25 cl (about 222 grams) contains about 27.9505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie tropical?

On average, 25 cl (about 222 grams) contains about 33.2352 grams of carbohydrates.

How Much Fiber is in Smoothie tropical?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smoothie tropical?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smoothie tropical suitable for vegans?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie tropical contain caffeine?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smoothie tropical contain alcohol?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smoothie tropical healthier?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smoothie tropical in Nutribit?

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoothie tropical?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie tropical and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie tropical quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie tropical in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie tropical and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie tropical for free?

Yes! Since Smoothie tropical contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie tropical with water tracking feature?

Nutribit automatically calculates the water content of Smoothie tropical and adds it to your daily hydration log. Simply log Smoothie tropical in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie tropical as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie tropical and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie tropical nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie tropical data can be accessed offline in the Nutribit app anytime anywhere!