Smoothie tropical

Common Food

Total Energy

133.3

kcal

92.35

% from carbs

3.89

% from protein

3.76

% from fats

In 222 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

6.4mg

0.3%

Potassium, K

358.5mg

7.6%

Total Carbohydrates

33.2g

12.1%

Fiber

3.3g

11.8%

Sugars

28g

55.9%

Protein

1.4g

2.8%

Water

185.9g

Ash

0.8g

Sucrose

15.3g

Glucose

5.4g

Fructose

7.2g

Energy

557.3kJ

Calcium, Ca

31.6mg

Iron, Fe

0.5mg

Magnesium, Mg

29.5mg

Phosphorus, P

34.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

1214.8IU

Vitamin A, RAE

60.6UG

Carotene, beta

555.6UG

Carotene, alpha

9.2UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

337.1UG

Lycopene

1002.5UG

Lutein + zeaxanthin

88.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

104.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

68.4UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

68.4UG

Folate, DFE

68.4UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoothie tropical

A typical serving 25 cl of Smoothie tropical (222 grams) contains approximately 133.3298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie tropical depends on the ingredients and preparation method. On average, one serving 25 cl (222 grams) of Smoothie tropical contains approximately 0.6092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie tropical depends on the ingredients exists in it. On average, 25 cl of Smoothie tropical (about 222 grams) contains approximately 1.4113 grams of protein.

On average, 25 cl (about 222 grams) contains about 27.9505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 222 grams) contains about 33.2352 grams of carbohydrates.

Smoothie tropical contains approximately 3.3053 grams of fiber in 25 cl (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tropical Smoothie

Mike's Restaurants

330 kcal

Tropical Smoothie Pack

LiveSmart

160 kcal

Tropical Smoothie Mix

Tesco

42 kcal

Tropical Orange Smoothie

Sprout Rise

160 kcal

Smoothie, Tropical Fruit

Optavia

100 kcal

Smoothie, Tropical Passion

Koia

120 kcal

Tropical Green Smoothie

Denny's

320 kcal

Tropical Tease Smoothie

Protein House

510 kcal

Berry Tropical Smoothie

Orange Leaf Frozen Yogurt

190 kcal

Tropical Twist Smoothie

Orange Leaf Frozen Yogurt

220 kcal

Tropical Fruit Smoothie

Uno Chicago Grill

240 kcal

Tropical Mango Smoothie

Captain D's Seafood

330 kcal

Tropical Breeze Smoothie

Cafe Metro

350 kcal

Tropical Storm Smoothie

Aladdin's Eatery

300 kcal

Protein Smoothie, Tropical

Naked

113 kcal

Tropical Protein Smoothie

Naked

390 kcal

Tropical Zing Smoothie

Naked

73 kcal

Smoothie, Tropical Mango

Concord Foods

70 kcal

Balanced Smoothie, Tropical

Bolthouse Farms

140 kcal

Smoothie Makers, Tropical

Minute Maid

90 kcal

Super Smoothie, Tropical Blend

Clover Farms

140 kcal

Tropical Tango Protein Smoothie

Vega Snack

100 kcal

Protein Smoothie, Tropical Tango

Vega One

90 kcal

How to burn 133 calories?

The amount of exercise required to burn off 25 cl Smoothie tropical

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.