Kids Cheese Quesadilla with Chicken

Tropical Smoothie Cafe

Total Energy

480

kcal

32.14

% from carbs

27.91

% from protein

39.96

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

90mg

30%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

38g

13.8%

Protein

33g

66%

Calcium, Ca

910mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Cheese Quesadilla with Chicken

A typical serving 1 Serving of Kids Cheese Quesadilla with Chicken (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Cheese Quesadilla with Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kids Cheese Quesadilla with Chicken contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Cheese Quesadilla with Chicken depends on the ingredients exists in it. On average, 1 Serving of Kids Cheese Quesadilla with Chicken (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Kids Cheese Quesadilla with Chicken contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Kids Cheese Quesadilla with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.