Beef & Shrimp Yakisoba with Asian Cooking Sauce

Teriyaki Experience

29.68

% from protein

48.06

% from carbs

48.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 533.5 g(534g)
Amount per serving
Calories
570
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Cholesterol 130 mg
43.3%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 68 g
24.7%

Fiber 4 g
14.3%

Protein 42 g
84%

Vitamin A 75000 IU

Vitamin C 3000 mg

Calcium 9100 mg

Iron 792 mg

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Beef & Shrimp Yakisoba with Asian Cooking Sauce Nutrients FAQs

Nutrients

What is the calorie content of Beef & Shrimp Yakisoba with Asian Cooking Sauce?

A typical serving 1 Serving (533.5 grams) of Beef & Shrimp Yakisoba with Asian Cooking Sauce contains approximately 570 calories.

You can check the exact calorie content by logging Beef & Shrimp Yakisoba with Asian Cooking Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Shrimp Yakisoba with Asian Cooking Sauce have?

The amount of fat in Beef & Shrimp Yakisoba with Asian Cooking Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (533.5 grams) of Beef & Shrimp Yakisoba with Asian Cooking Sauce contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Shrimp Yakisoba with Asian Cooking Sauce have?

The protein content in Beef & Shrimp Yakisoba with Asian Cooking Sauce depends on the ingredients exists in it. On average, 1 Serving (533.5 grams) of Beef & Shrimp Yakisoba with Asian Cooking Sauce contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Shrimp Yakisoba with Asian Cooking Sauce, Download Nutribit app for healthier you!

How much sugar does a Beef & Shrimp Yakisoba with Asian Cooking Sauce have?

On average, 1 Serving (533.5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Shrimp Yakisoba with Asian Cooking Sauce.

How Much carbohydrates (carbs) is in Beef & Shrimp Yakisoba with Asian Cooking Sauce?

The amount of carbohydrates (carbs) in Beef & Shrimp Yakisoba with Asian Cooking Sauce depends on its serving size and preparation. On average, 1 Serving (533.5 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Shrimp Yakisoba with Asian Cooking Sauce.

How Much Fiber is in Beef & Shrimp Yakisoba with Asian Cooking Sauce?

Beef & Shrimp Yakisoba with Asian Cooking Sauce contains approximately 4 grams of fiber in 1 Serving (533.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Shrimp Yakisoba with Asian Cooking Sauce for healthier you!

What vitamins and minerals are in a Beef & Shrimp Yakisoba with Asian Cooking Sauce?

Vitamins in Beef & Shrimp Yakisoba with Asian Cooking Sauce:

  • Vitamin A:Beef & Shrimp Yakisoba with Asian Cooking Sauce has 75000 IU of Vitamin A.
  • Vitamin C:Beef & Shrimp Yakisoba with Asian Cooking Sauce has 3000 mg of Vitamin C.

Beef & Shrimp Yakisoba with Asian Cooking Sauce contains following minerals:

  • Beef & Shrimp Yakisoba with Asian Cooking Sauce has 9100mg of Calcium.
  • Beef & Shrimp Yakisoba with Asian Cooking Sauce has 1040mg of Sodium, Na.
  • Beef & Shrimp Yakisoba with Asian Cooking Sauce has 792mg of Iron.

General

Does Beef & Shrimp Yakisoba with Asian Cooking Sauce contain caffeine?

Beef & Shrimp Yakisoba with Asian Cooking Sauce does not contain any caffeine.

Does Beef & Shrimp Yakisoba with Asian Cooking Sauce contain alcohol?

Beef & Shrimp Yakisoba with Asian Cooking Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Shrimp Yakisoba with Asian Cooking Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Shrimp Yakisoba with Asian Cooking Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Shrimp Yakisoba with Asian Cooking Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Shrimp Yakisoba with Asian Cooking Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Shrimp Yakisoba with Asian Cooking Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Shrimp Yakisoba with Asian Cooking Sauce for free?

Yes absolutely, Since Beef & Shrimp Yakisoba with Asian Cooking Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Shrimp Yakisoba with Asian Cooking Sauce with water tracking feature?

Beef & Shrimp Yakisoba with Asian Cooking Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef & Shrimp Yakisoba with Asian Cooking Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Shrimp Yakisoba with Asian Cooking Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Shrimp Yakisoba with Asian Cooking Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Shrimp Yakisoba with Asian Cooking Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Shrimp Yakisoba with Asian Cooking Sauce

Protein and Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports bone health.

  • Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Shrimp Yakisoba with Asian Cooking Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Shrimp Yakisoba with Asian Cooking Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Shrimp Yakisoba with Asian Cooking Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Shrimp Yakisoba with Asian Cooking Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Shrimp Yakisoba with Asian Cooking Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce enhances brain function and helps improve memory and focus.

Glucose from Beef & Shrimp Yakisoba with Asian Cooking Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Shrimp Yakisoba with Asian Cooking Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Shrimp Yakisoba with Asian Cooking Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Shrimp Yakisoba with Asian Cooking Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Shrimp Yakisoba with Asian Cooking Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports building and repairing tissues.

Builds and repairs tissues in Beef & Shrimp Yakisoba with Asian Cooking Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports immune function.

Supports immune function in Beef & Shrimp Yakisoba with Asian Cooking Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Shrimp Yakisoba with Asian Cooking Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce provides energy.

Provides energy in Beef & Shrimp Yakisoba with Asian Cooking Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports muscle growth and strength.

Supports muscle growth and strength in Beef & Shrimp Yakisoba with Asian Cooking Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps in weight management.

Helps in weight management in Beef & Shrimp Yakisoba with Asian Cooking Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Shrimp Yakisoba with Asian Cooking Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Shrimp Yakisoba with Asian Cooking Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Shrimp Yakisoba with Asian Cooking Sauce regulates blood sugar levels.

Regulates blood sugar levels in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports eye health.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce boosts immune function.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce promotes healthy skin.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce enhances reproductive health.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce reduces the risk of certain cancers.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce promotes healthy development during pregnancy.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce maintains healthy mucous membranes.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce improves wound healing.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce may reduce the risk of macular degeneration.

Vitamin A in Beef & Shrimp Yakisoba with Asian Cooking Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports bone health.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports muscle function.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports heart health.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports nerve transmission.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports blood clotting.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports hormonal secretion.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports weight management.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports dental health.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports blood pressure regulation.

Calcium in Beef & Shrimp Yakisoba with Asian Cooking Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports fluid balance.

Maintains Fluid Balance in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports nerve function.

Supports Nerve Function in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps regulate blood pressure.

Regulates Blood Pressure in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports muscle function.

Aids Muscle Function in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce aids nutrient absorption.

Improves Nutrient Absorption in Beef & Shrimp Yakisoba with Asian Cooking Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps balance pH levels.

Balances pH Levels in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Shrimp Yakisoba with Asian Cooking Sauce supports bone health.

Supports Bone Health in Beef & Shrimp Yakisoba with Asian Cooking Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Beef & Shrimp Yakisoba with Asian Cooking Sauce

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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