Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

Total Energy

650

kcal

53.82

% from carbs

26.91

% from protein

19.27

% from fats

In 593.5 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

130mg

43.3%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

88g

32%

Fiber

4g

14.3%

Protein

44g

88%

Calcium, Ca

9100mg

Iron, Fe

792mg

Vitamin A, IU

75000IU

Vitamin C, total ascorbic acid

3000mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce

A typical serving 1 Serving of Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce (593.5 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (593.5 grams) of Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce (about 593.5 grams) contains approximately 44 grams of protein.

On average, 1 Serving (about 593.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 593.5 grams) contains about 88 grams of carbohydrates.

Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce contains approximately 4 grams of fiber in 1 Serving (about 593.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Beef & Shrimp Yakisoba with Asian Cooking Sauce & Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.