Chicken Teriyaki with Brown Rice & Pan-Asian Sauce

Teriyaki Experience

Total Energy

540

kcal

65.06

% from carbs

26.62

% from protein

8.32

% from fats

In 574 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

65mg

21.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

88g

32%

Fiber

4g

14.3%

Protein

36g

72%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Teriyaki with Brown Rice & Pan-Asian Sauce

A typical serving 1 Serving of Chicken Teriyaki with Brown Rice & Pan-Asian Sauce (574 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Teriyaki with Brown Rice & Pan-Asian Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (574 grams) of Chicken Teriyaki with Brown Rice & Pan-Asian Sauce contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Teriyaki with Brown Rice & Pan-Asian Sauce depends on the ingredients exists in it. On average, 1 Serving of Chicken Teriyaki with Brown Rice & Pan-Asian Sauce (about 574 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 574 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 574 grams) contains about 88 grams of carbohydrates.

Chicken Teriyaki with Brown Rice & Pan-Asian Sauce contains approximately 4 grams of fiber in 1 Serving (about 574 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Teriyaki with Brown Rice, Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

610 kcal

Beef Teriyaki with Brown Rice & Pan-Asian Sauce

Teriyaki Experience

590 kcal

Shrimp Teriyaki with Brown Rice & Pan-Asian Sauce

Teriyaki Experience

520 kcal

Beef Teriyaki with Brown Rice, Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

650 kcal

Shrimp Teriyaki with Brown Rice, Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

590 kcal

Chicken Teriyaki with Brown Rice, Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

680 kcal

Chicken Pan-Asian with Teriyaki Sauce

Teriyaki Experience

500 kcal

Chicken Teriyaki with White Rice & Pan-Asian Sauce

Teriyaki Experience

580 kcal

Chicken Teriyaki with Brown Rice & Asian Cooking Sauce

Teriyaki Experience

530 kcal

Chicken Teriyaki with White Rice, Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

640 kcal

Chicken Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

560 kcal

Chicken & Beef Pan-Asian with Teriyaki Sauce

Teriyaki Experience

590 kcal

Chicken & Shrimp Pan-Asian with Teriyaki Sauce

Teriyaki Experience

520 kcal

Chicken Teriyaki with Brown Rice & Teriyaki Sauce

Teriyaki Experience

620 kcal

Beef Teriyaki with Brown Rice, Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

730 kcal

Shrimp Teriyaki with Brown Rice, Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

660 kcal

Chicken Teriyaki with Brown Rice, Asian Cooking Sauce & Pineapple Sauce

Teriyaki Experience

620 kcal

Chicken Pan-Asian with Pan-Asian Sauce

Teriyaki Experience

420 kcal

Chicken & Beef Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

660 kcal

Chicken & Shrimp Pan-Asian with Asian Cooking Sauce & Teriyaki Sauce

Teriyaki Experience

590 kcal

Beef Teriyaki with White Rice & Pan-Asian Sauce

Teriyaki Experience

620 kcal

Shrimp Teriyaki with White Rice & Pan-Asian Sauce

Teriyaki Experience

560 kcal

Beef Teriyaki with White Rice, Asian Cooking Sauce & Pan-Asian Sauce

Teriyaki Experience

680 kcal

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Chicken Teriyaki with Brown Rice & Pan-Asian Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.