Filet Mignon (7 oz)
The Keg Steakhouse
23.09
% from protein4.16
% from carbs4.16
% from fatNutrition Facts
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Filet Mignon (7 oz) Nutrients FAQs
Nutrients
- Vitamin A:Filet Mignon (7 oz) has 1500 IU of Vitamin A.
- Vitamin C:Filet Mignon (7 oz) has 90 mg of Vitamin C.
- Filet Mignon (7 oz) has 104mg of Calcium.
- Filet Mignon (7 oz) has 1010mg of Sodium, Na.
- Filet Mignon (7 oz) has 5.4mg of Iron.
What is the calorie content of Filet Mignon (7 oz)?
A typical serving 1 steak (344 grams) of Filet Mignon (7 oz) contains approximately 880 calories.
You can check the exact calorie content by logging Filet Mignon (7 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet Mignon (7 oz) have?
The amount of fat in Filet Mignon (7 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (344 grams) of Filet Mignon (7 oz) contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet Mignon (7 oz) have?
The protein content in Filet Mignon (7 oz) depends on the ingredients exists in it. On average, 1 steak (344 grams) of Filet Mignon (7 oz) contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Filet Mignon (7 oz), Download Nutribit app for healthier you!
How much sugar does a Filet Mignon (7 oz) have?
On average, 1 steak (344 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet Mignon (7 oz).
How Much carbohydrates (carbs) is in Filet Mignon (7 oz)?
The amount of carbohydrates (carbs) in Filet Mignon (7 oz) depends on its serving size and preparation. On average, 1 steak (344 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet Mignon (7 oz).
How Much Fiber is in Filet Mignon (7 oz)?
Filet Mignon (7 oz) contains approximately 2 grams of fiber in 1 steak (344 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet Mignon (7 oz) for healthier you!
What vitamins and minerals are in a Filet Mignon (7 oz)?
Vitamins in Filet Mignon (7 oz):
Filet Mignon (7 oz) contains following minerals:
General
Does Filet Mignon (7 oz) contain caffeine?
Filet Mignon (7 oz) does not contain any caffeine.
Does Filet Mignon (7 oz) contain alcohol?
Filet Mignon (7 oz) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet Mignon (7 oz)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet Mignon (7 oz) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet Mignon (7 oz) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet Mignon (7 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet Mignon (7 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet Mignon (7 oz) for free?
Yes! Since Filet Mignon (7 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet Mignon (7 oz) with water tracking feature?
Nutribit automatically calculates the water content of Filet Mignon (7 oz) and adds it to your daily hydration log. Simply log Filet Mignon (7 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filet Mignon (7 oz) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet Mignon (7 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet Mignon (7 oz) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet Mignon (7 oz) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet Mignon (7 oz)
Protein and Vitamin A in Filet Mignon (7 oz) supports bone health.
Protein in Filet Mignon (7 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Filet Mignon (7 oz) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Filet Mignon (7 oz) supports building and repairing tissues.
Builds and repairs tissues in Filet Mignon (7 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet Mignon (7 oz) supports immune function.
Supports immune function in Filet Mignon (7 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet Mignon (7 oz) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet Mignon (7 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet Mignon (7 oz) provides energy.
Provides energy in Filet Mignon (7 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet Mignon (7 oz) supports muscle growth and strength.
Supports muscle growth and strength in Filet Mignon (7 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet Mignon (7 oz) helps in weight management.
Helps in weight management in Filet Mignon (7 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet Mignon (7 oz) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet Mignon (7 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet Mignon (7 oz) improves skin, hair, and nails.
Improves skin, hair, and nails in Filet Mignon (7 oz) is essential for the health and growth of hair, skin, and nails.
Protein in Filet Mignon (7 oz) regulates blood sugar levels.
Regulates blood sugar levels in Filet Mignon (7 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Filet Mignon (7 oz) supports eye health.
Vitamin A in Filet Mignon (7 oz) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Filet Mignon (7 oz) boosts immune function.
Vitamin A in Filet Mignon (7 oz) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Filet Mignon (7 oz) promotes healthy skin.
Vitamin A in Filet Mignon (7 oz) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Filet Mignon (7 oz) enhances reproductive health.
Vitamin A in Filet Mignon (7 oz) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Filet Mignon (7 oz) reduces the risk of certain cancers.
Vitamin A in Filet Mignon (7 oz) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Filet Mignon (7 oz) promotes healthy development during pregnancy.
Vitamin A in Filet Mignon (7 oz) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Filet Mignon (7 oz) maintains healthy mucous membranes.
Vitamin A in Filet Mignon (7 oz) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Filet Mignon (7 oz) improves wound healing.
Vitamin A in Filet Mignon (7 oz) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Filet Mignon (7 oz) may reduce the risk of macular degeneration.
Vitamin A in Filet Mignon (7 oz), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Filet Mignon (7 oz) supports fluid balance.
Maintains Fluid Balance in Filet Mignon (7 oz) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filet Mignon (7 oz) supports nerve function.
Supports Nerve Function in Filet Mignon (7 oz) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filet Mignon (7 oz) helps regulate blood pressure.
Regulates Blood Pressure in Filet Mignon (7 oz) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filet Mignon (7 oz) supports muscle function.
Aids Muscle Function in Filet Mignon (7 oz) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filet Mignon (7 oz) aids nutrient absorption.
Improves Nutrient Absorption in Filet Mignon (7 oz) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filet Mignon (7 oz) helps balance pH levels.
Balances pH Levels in Filet Mignon (7 oz) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filet Mignon (7 oz) supports bone health.
Supports Bone Health in Filet Mignon (7 oz) helps retain calcium and prevent the loss of bone density over time.
How to burn 880 calories?
The amount of exercise required to burn off 1 steak Filet Mignon (7 oz)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.