Filet Mignon (7 oz)

The Keg Steakhouse

Total Energy

880

kcal

4.16

% from carbs

23.09

% from protein

72.75

% from fats

In 344 g

% daily value

Total Fat

70g

107.7%

Saturated

12g

60%

Cholesterol

250mg

83.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

50g

100%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet Mignon (7 oz)

A typical serving 1 steak of Filet Mignon (7 oz) (344 grams) contains approximately 880 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filet Mignon (7 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (344 grams) of Filet Mignon (7 oz) contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filet Mignon (7 oz) depends on the ingredients exists in it. On average, 1 steak of Filet Mignon (7 oz) (about 344 grams) contains approximately 50 grams of protein.

On average, 1 steak (about 344 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 344 grams) contains about 9 grams of carbohydrates.

Filet Mignon (7 oz) contains approximately 2 grams of fiber in 1 steak (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 880 calories?

The amount of exercise required to burn off 1 steak Filet Mignon (7 oz)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.