Bleu Cheese Filet (7 oz)
The Keg Steakhouse
32.26
% from protein17.6
% from carbs17.6
% from fatNutrition Facts
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Bleu Cheese Filet (7 oz) Nutrients FAQs
Nutrients
- Vitamin A:Bleu Cheese Filet (7 oz) has 1500 IU of Vitamin A.
- Vitamin C:Bleu Cheese Filet (7 oz) has 102 mg of Vitamin C.
- Bleu Cheese Filet (7 oz) has 260mg of Calcium.
- Bleu Cheese Filet (7 oz) has 1390mg of Sodium, Na.
- Bleu Cheese Filet (7 oz) has 5.4mg of Iron.
What is the calorie content of Bleu Cheese Filet (7 oz)?
A typical serving 1 steak (374 grams) of Bleu Cheese Filet (7 oz) contains approximately 700 calories.
You can check the exact calorie content by logging Bleu Cheese Filet (7 oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bleu Cheese Filet (7 oz) have?
The amount of fat in Bleu Cheese Filet (7 oz) depends on the ingredients and preparation method. On average, one serving 1 steak (374 grams) of Bleu Cheese Filet (7 oz) contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bleu Cheese Filet (7 oz) have?
The protein content in Bleu Cheese Filet (7 oz) depends on the ingredients exists in it. On average, 1 steak (374 grams) of Bleu Cheese Filet (7 oz) contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Bleu Cheese Filet (7 oz), Download Nutribit app for healthier you!
How much sugar does a Bleu Cheese Filet (7 oz) have?
On average, 1 steak (374 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bleu Cheese Filet (7 oz).
How Much carbohydrates (carbs) is in Bleu Cheese Filet (7 oz)?
The amount of carbohydrates (carbs) in Bleu Cheese Filet (7 oz) depends on its serving size and preparation. On average, 1 steak (374 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bleu Cheese Filet (7 oz).
How Much Fiber is in Bleu Cheese Filet (7 oz)?
Bleu Cheese Filet (7 oz) contains approximately 3 grams of fiber in 1 steak (374 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bleu Cheese Filet (7 oz) for healthier you!
What vitamins and minerals are in a Bleu Cheese Filet (7 oz)?
Vitamins in Bleu Cheese Filet (7 oz):
Bleu Cheese Filet (7 oz) contains following minerals:
General
Does Bleu Cheese Filet (7 oz) contain caffeine?
Bleu Cheese Filet (7 oz) does not contain any caffeine.
Does Bleu Cheese Filet (7 oz) contain alcohol?
Bleu Cheese Filet (7 oz) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bleu Cheese Filet (7 oz)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bleu Cheese Filet (7 oz) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bleu Cheese Filet (7 oz) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bleu Cheese Filet (7 oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bleu Cheese Filet (7 oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bleu Cheese Filet (7 oz) for free?
Yes! Since Bleu Cheese Filet (7 oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bleu Cheese Filet (7 oz) with water tracking feature?
Nutribit automatically calculates the water content of Bleu Cheese Filet (7 oz) and adds it to your daily hydration log. Simply log Bleu Cheese Filet (7 oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bleu Cheese Filet (7 oz) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bleu Cheese Filet (7 oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bleu Cheese Filet (7 oz) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bleu Cheese Filet (7 oz) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bleu Cheese Filet (7 oz)
Protein and Vitamin A in Bleu Cheese Filet (7 oz) supports bone health.
Protein in Bleu Cheese Filet (7 oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bleu Cheese Filet (7 oz) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bleu Cheese Filet (7 oz) supports building and repairing tissues.
Builds and repairs tissues in Bleu Cheese Filet (7 oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bleu Cheese Filet (7 oz) supports immune function.
Supports immune function in Bleu Cheese Filet (7 oz) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bleu Cheese Filet (7 oz) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bleu Cheese Filet (7 oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bleu Cheese Filet (7 oz) provides energy.
Provides energy in Bleu Cheese Filet (7 oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bleu Cheese Filet (7 oz) supports muscle growth and strength.
Supports muscle growth and strength in Bleu Cheese Filet (7 oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bleu Cheese Filet (7 oz) helps in weight management.
Helps in weight management in Bleu Cheese Filet (7 oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bleu Cheese Filet (7 oz) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bleu Cheese Filet (7 oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bleu Cheese Filet (7 oz) improves skin, hair, and nails.
Improves skin, hair, and nails in Bleu Cheese Filet (7 oz) is essential for the health and growth of hair, skin, and nails.
Protein in Bleu Cheese Filet (7 oz) regulates blood sugar levels.
Regulates blood sugar levels in Bleu Cheese Filet (7 oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bleu Cheese Filet (7 oz) supports eye health.
Vitamin A in Bleu Cheese Filet (7 oz) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bleu Cheese Filet (7 oz) boosts immune function.
Vitamin A in Bleu Cheese Filet (7 oz) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bleu Cheese Filet (7 oz) promotes healthy skin.
Vitamin A in Bleu Cheese Filet (7 oz) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bleu Cheese Filet (7 oz) enhances reproductive health.
Vitamin A in Bleu Cheese Filet (7 oz) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bleu Cheese Filet (7 oz) reduces the risk of certain cancers.
Vitamin A in Bleu Cheese Filet (7 oz) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bleu Cheese Filet (7 oz) promotes healthy development during pregnancy.
Vitamin A in Bleu Cheese Filet (7 oz) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bleu Cheese Filet (7 oz) maintains healthy mucous membranes.
Vitamin A in Bleu Cheese Filet (7 oz) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bleu Cheese Filet (7 oz) improves wound healing.
Vitamin A in Bleu Cheese Filet (7 oz) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bleu Cheese Filet (7 oz) may reduce the risk of macular degeneration.
Vitamin A in Bleu Cheese Filet (7 oz), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bleu Cheese Filet (7 oz) supports bone health.
Calcium in Bleu Cheese Filet (7 oz) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bleu Cheese Filet (7 oz) supports muscle function.
Calcium in Bleu Cheese Filet (7 oz) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bleu Cheese Filet (7 oz) supports heart health.
Calcium in Bleu Cheese Filet (7 oz) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bleu Cheese Filet (7 oz) supports nerve transmission.
Calcium in Bleu Cheese Filet (7 oz) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bleu Cheese Filet (7 oz) supports blood clotting.
Calcium in Bleu Cheese Filet (7 oz) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bleu Cheese Filet (7 oz) supports hormonal secretion.
Calcium in Bleu Cheese Filet (7 oz) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bleu Cheese Filet (7 oz) supports weight management.
Calcium in Bleu Cheese Filet (7 oz) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bleu Cheese Filet (7 oz) supports dental health.
Calcium in Bleu Cheese Filet (7 oz) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bleu Cheese Filet (7 oz) supports blood pressure regulation.
Calcium in Bleu Cheese Filet (7 oz), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bleu Cheese Filet (7 oz) supports fluid balance.
Maintains Fluid Balance in Bleu Cheese Filet (7 oz) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bleu Cheese Filet (7 oz) supports nerve function.
Supports Nerve Function in Bleu Cheese Filet (7 oz) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bleu Cheese Filet (7 oz) helps regulate blood pressure.
Regulates Blood Pressure in Bleu Cheese Filet (7 oz) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bleu Cheese Filet (7 oz) supports muscle function.
Aids Muscle Function in Bleu Cheese Filet (7 oz) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bleu Cheese Filet (7 oz) aids nutrient absorption.
Improves Nutrient Absorption in Bleu Cheese Filet (7 oz) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bleu Cheese Filet (7 oz) helps balance pH levels.
Balances pH Levels in Bleu Cheese Filet (7 oz) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bleu Cheese Filet (7 oz) supports bone health.
Supports Bone Health in Bleu Cheese Filet (7 oz) helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 steak Bleu Cheese Filet (7 oz)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.