Tex Mex Salad without Protein, No Dressing

Cotton Patch Cafe

Total Energy

610

kcal

30.97

% from carbs

10.97

% from protein

58.06

% from fats

In 1 Serving

% daily value

Total Fat

40g

61.5%

Saturated

11g

55%

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

48g

17.5%

Fiber

18g

64.3%

Sugars

7g

14%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tex Mex Salad without Protein, No Dressing

A typical serving 1 Serving of Tex Mex Salad without Protein, No Dressing (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tex Mex Salad without Protein, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tex Mex Salad without Protein, No Dressing contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tex Mex Salad without Protein, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Tex Mex Salad without Protein, No Dressing (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Tex Mex Salad without Protein, No Dressing contains approximately 18 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Tex Mex Salad without Protein, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.