Tex Mex Salad without Protein, No Dressing
Cotton Patch Cafe
10.97
% from protein30.97
% from carbs30.97
% from fatNutrition Facts
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Tex Mex Salad without Protein, No Dressing Nutrients FAQs
Nutrients
- Tex Mex Salad without Protein, No Dressing has 560mg of Sodium, Na.
What is the calorie content of Tex Mex Salad without Protein, No Dressing?
A typical serving 1 Serving of Tex Mex Salad without Protein, No Dressing contains approximately 610 calories.
You can check the exact calorie content by logging Tex Mex Salad without Protein, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex Mex Salad without Protein, No Dressing have?
The amount of fat in Tex Mex Salad without Protein, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Tex Mex Salad without Protein, No Dressing contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex Mex Salad without Protein, No Dressing have?
The protein content in Tex Mex Salad without Protein, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Tex Mex Salad without Protein, No Dressing contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tex Mex Salad without Protein, No Dressing, Download Nutribit app for healthier you!
How much sugar does a Tex Mex Salad without Protein, No Dressing have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex Mex Salad without Protein, No Dressing.
How Much carbohydrates (carbs) is in Tex Mex Salad without Protein, No Dressing?
The amount of carbohydrates (carbs) in Tex Mex Salad without Protein, No Dressing depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex Mex Salad without Protein, No Dressing.
How Much Fiber is in Tex Mex Salad without Protein, No Dressing?
Tex Mex Salad without Protein, No Dressing contains approximately 18 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex Mex Salad without Protein, No Dressing for healthier you!
What vitamins and minerals are in a Tex Mex Salad without Protein, No Dressing?
Tex Mex Salad without Protein, No Dressing contains following minerals:
General
Does Tex Mex Salad without Protein, No Dressing contain caffeine?
Tex Mex Salad without Protein, No Dressing does not contain any caffeine.
Does Tex Mex Salad without Protein, No Dressing contain alcohol?
Tex Mex Salad without Protein, No Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex Mex Salad without Protein, No Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex Mex Salad without Protein, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex Mex Salad without Protein, No Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex Mex Salad without Protein, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex Mex Salad without Protein, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex Mex Salad without Protein, No Dressing for free?
Yes! Since Tex Mex Salad without Protein, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex Mex Salad without Protein, No Dressing with water tracking feature?
Nutribit automatically calculates the water content of Tex Mex Salad without Protein, No Dressing and adds it to your daily hydration log. Simply log Tex Mex Salad without Protein, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex Mex Salad without Protein, No Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex Mex Salad without Protein, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex Mex Salad without Protein, No Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex Mex Salad without Protein, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex Mex Salad without Protein, No Dressing
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tex Mex Salad without Protein, No Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tex Mex Salad without Protein, No Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tex Mex Salad without Protein, No Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tex Mex Salad without Protein, No Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Tex Mex Salad without Protein, No Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing enhances brain function and helps improve memory and focus.
Glucose from Tex Mex Salad without Protein, No Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tex Mex Salad without Protein, No Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Tex Mex Salad without Protein, No Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tex Mex Salad without Protein, No Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tex Mex Salad without Protein, No Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tex Mex Salad without Protein, No Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Tex Mex Salad without Protein, No Dressing supports building and repairing tissues.
Builds and repairs tissues in Tex Mex Salad without Protein, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tex Mex Salad without Protein, No Dressing supports immune function.
Supports immune function in Tex Mex Salad without Protein, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tex Mex Salad without Protein, No Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tex Mex Salad without Protein, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tex Mex Salad without Protein, No Dressing provides energy.
Provides energy in Tex Mex Salad without Protein, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tex Mex Salad without Protein, No Dressing supports muscle growth and strength.
Supports muscle growth and strength in Tex Mex Salad without Protein, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tex Mex Salad without Protein, No Dressing helps in weight management.
Helps in weight management in Tex Mex Salad without Protein, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tex Mex Salad without Protein, No Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tex Mex Salad without Protein, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tex Mex Salad without Protein, No Dressing supports bone health.
Supports bone health in Tex Mex Salad without Protein, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tex Mex Salad without Protein, No Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Tex Mex Salad without Protein, No Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Tex Mex Salad without Protein, No Dressing regulates blood sugar levels.
Regulates blood sugar levels in Tex Mex Salad without Protein, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tex Mex Salad without Protein, No Dressing supports digestion.
Fiber in Tex Mex Salad without Protein, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tex Mex Salad without Protein, No Dressing supports heart health.
Soluble fiber in Tex Mex Salad without Protein, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tex Mex Salad without Protein, No Dressing aids in weight management.
Fiber-rich foods in Tex Mex Salad without Protein, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tex Mex Salad without Protein, No Dressing regulates blood sugar.
Fiber in Tex Mex Salad without Protein, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tex Mex Salad without Protein, No Dressing promotes gut health.
Fiber in Tex Mex Salad without Protein, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tex Mex Salad without Protein, No Dressing lowers the risk of colon cancer.
A high-fiber diet from Tex Mex Salad without Protein, No Dressing is linked to a reduced risk of colon cancer.
Fiber in Tex Mex Salad without Protein, No Dressing improves skin health.
Fiber in Tex Mex Salad without Protein, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tex Mex Salad without Protein, No Dressing helps lower blood pressure.
Adequate fiber in Tex Mex Salad without Protein, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tex Mex Salad without Protein, No Dressing boosts immune function.
Fiber in Tex Mex Salad without Protein, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tex Mex Salad without Protein, No Dressing reduces the risk of type 2 diabetes.
Fiber in Tex Mex Salad without Protein, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tex Mex Salad without Protein, No Dressing supports fluid balance.
Maintains Fluid Balance in Tex Mex Salad without Protein, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tex Mex Salad without Protein, No Dressing supports nerve function.
Supports Nerve Function in Tex Mex Salad without Protein, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tex Mex Salad without Protein, No Dressing helps regulate blood pressure.
Regulates Blood Pressure in Tex Mex Salad without Protein, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tex Mex Salad without Protein, No Dressing supports muscle function.
Aids Muscle Function in Tex Mex Salad without Protein, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tex Mex Salad without Protein, No Dressing aids nutrient absorption.
Improves Nutrient Absorption in Tex Mex Salad without Protein, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tex Mex Salad without Protein, No Dressing helps balance pH levels.
Balances pH Levels in Tex Mex Salad without Protein, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tex Mex Salad without Protein, No Dressing supports bone health.
Supports Bone Health in Tex Mex Salad without Protein, No Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Tex Mex Salad without Protein, No Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.