Lunch Southwestern Cobb Salad, No Dressing

Chevys Fresh Mex

32.08

% from protein

16.04

% from carbs

16.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Cholesterol 95 mg
31.7%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 16 g
5.8%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 32 g
64%

Lunch Southwestern Cobb Salad, No Dressing Nutrients FAQs

Nutrients

What is the calorie content of Lunch Southwestern Cobb Salad, No Dressing?

A typical serving 1 Serving of Lunch Southwestern Cobb Salad, No Dressing contains approximately 390 calories.

You can check the exact calorie content by logging Lunch Southwestern Cobb Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Southwestern Cobb Salad, No Dressing have?

The amount of fat in Lunch Southwestern Cobb Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Southwestern Cobb Salad, No Dressing contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Southwestern Cobb Salad, No Dressing have?

The protein content in Lunch Southwestern Cobb Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Lunch Southwestern Cobb Salad, No Dressing contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Southwestern Cobb Salad, No Dressing, Download Nutribit app for healthier you!

How much sugar does a Lunch Southwestern Cobb Salad, No Dressing have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Southwestern Cobb Salad, No Dressing.

How Much carbohydrates (carbs) is in Lunch Southwestern Cobb Salad, No Dressing?

The amount of carbohydrates (carbs) in Lunch Southwestern Cobb Salad, No Dressing depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Southwestern Cobb Salad, No Dressing.

How Much Fiber is in Lunch Southwestern Cobb Salad, No Dressing?

Lunch Southwestern Cobb Salad, No Dressing contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Southwestern Cobb Salad, No Dressing for healthier you!

What vitamins and minerals are in a Lunch Southwestern Cobb Salad, No Dressing?

Lunch Southwestern Cobb Salad, No Dressing contains following minerals:

  • Lunch Southwestern Cobb Salad, No Dressing has 1600mg of Sodium, Na.

General

Does Lunch Southwestern Cobb Salad, No Dressing contain caffeine?

Lunch Southwestern Cobb Salad, No Dressing does not contain any caffeine.

Does Lunch Southwestern Cobb Salad, No Dressing contain alcohol?

Lunch Southwestern Cobb Salad, No Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Southwestern Cobb Salad, No Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Southwestern Cobb Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Southwestern Cobb Salad, No Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Southwestern Cobb Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Southwestern Cobb Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Southwestern Cobb Salad, No Dressing for free?

Yes! Since Lunch Southwestern Cobb Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Southwestern Cobb Salad, No Dressing with water tracking feature?

Nutribit automatically calculates the water content of Lunch Southwestern Cobb Salad, No Dressing and adds it to your daily hydration log. Simply log Lunch Southwestern Cobb Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Southwestern Cobb Salad, No Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Southwestern Cobb Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Southwestern Cobb Salad, No Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Southwestern Cobb Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Southwestern Cobb Salad, No Dressing

Protein in Lunch Southwestern Cobb Salad, No Dressing supports building and repairing tissues.

Builds and repairs tissues in Lunch Southwestern Cobb Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Southwestern Cobb Salad, No Dressing supports immune function.

Supports immune function in Lunch Southwestern Cobb Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Southwestern Cobb Salad, No Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Southwestern Cobb Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Southwestern Cobb Salad, No Dressing provides energy.

Provides energy in Lunch Southwestern Cobb Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Southwestern Cobb Salad, No Dressing supports muscle growth and strength.

Supports muscle growth and strength in Lunch Southwestern Cobb Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Southwestern Cobb Salad, No Dressing helps in weight management.

Helps in weight management in Lunch Southwestern Cobb Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Southwestern Cobb Salad, No Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Southwestern Cobb Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Southwestern Cobb Salad, No Dressing supports bone health.

Supports bone health in Lunch Southwestern Cobb Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Southwestern Cobb Salad, No Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Southwestern Cobb Salad, No Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Southwestern Cobb Salad, No Dressing regulates blood sugar levels.

Regulates blood sugar levels in Lunch Southwestern Cobb Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Southwestern Cobb Salad, No Dressing supports digestion.

Fiber in Lunch Southwestern Cobb Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Southwestern Cobb Salad, No Dressing supports heart health.

Soluble fiber in Lunch Southwestern Cobb Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Southwestern Cobb Salad, No Dressing aids in weight management.

Fiber-rich foods in Lunch Southwestern Cobb Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Southwestern Cobb Salad, No Dressing regulates blood sugar.

Fiber in Lunch Southwestern Cobb Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Southwestern Cobb Salad, No Dressing promotes gut health.

Fiber in Lunch Southwestern Cobb Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Southwestern Cobb Salad, No Dressing lowers the risk of colon cancer.

A high-fiber diet from Lunch Southwestern Cobb Salad, No Dressing is linked to a reduced risk of colon cancer.

Fiber in Lunch Southwestern Cobb Salad, No Dressing improves skin health.

Fiber in Lunch Southwestern Cobb Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Southwestern Cobb Salad, No Dressing helps lower blood pressure.

Adequate fiber in Lunch Southwestern Cobb Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Southwestern Cobb Salad, No Dressing boosts immune function.

Fiber in Lunch Southwestern Cobb Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Southwestern Cobb Salad, No Dressing reduces the risk of type 2 diabetes.

Fiber in Lunch Southwestern Cobb Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing supports fluid balance.

Maintains Fluid Balance in Lunch Southwestern Cobb Salad, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing supports nerve function.

Supports Nerve Function in Lunch Southwestern Cobb Salad, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing helps regulate blood pressure.

Regulates Blood Pressure in Lunch Southwestern Cobb Salad, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing supports muscle function.

Aids Muscle Function in Lunch Southwestern Cobb Salad, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing aids nutrient absorption.

Improves Nutrient Absorption in Lunch Southwestern Cobb Salad, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing helps balance pH levels.

Balances pH Levels in Lunch Southwestern Cobb Salad, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Southwestern Cobb Salad, No Dressing supports bone health.

Supports Bone Health in Lunch Southwestern Cobb Salad, No Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Lunch Southwestern Cobb Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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